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  1. #1
    Registered User tuffnut's Avatar
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    how much weight do you lose per week on keto?

    Just curious, on average what do you lose each week?
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  2. #2
    Registered User Lunchbox419's Avatar
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    Originally Posted by tuffnut View Post
    Just curious, on average what do you lose each week?
    Depends on how hard you workout.. what you eat. You shock your system the first week and some. You could easily lose 10-12lbs in that time frame. It'll mostly be water weight tho. Realistically you're looking to lose between 1-2 lbs per week. You could lose more, but you don't want to lose too fast.
    Feb. 12th- 290lbs
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    May. 2nd- 260lbs
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  3. #3
    Registered User Danceruk's Avatar
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    3-4lb per week

    depends on the individual, weight ...actvitity etc
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  4. #4
    Registered User iothar's Avatar
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    Originally Posted by Danceruk View Post
    3-4lb per week

    depends on the individual, weight ...actvitity etc
    Dieting... your doing it wrong.

    2 lbs at most a week or your burning muscle.
    Lost 50 lbs so far.
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  5. #5
    Cailin Deas Eileen's Avatar
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    Originally Posted by iothar View Post
    Dieting... your doing it wrong.

    2 lbs at most a week or your burning muscle.
    No, I wish I knew why so many people thought this. If you have a lot of fat to lose, you can lose a lot more than 2lb a week. And if you are not exercising, you can lose 2lb or less a week, but it could be muscle.
    65% fat, 30% protein, 5% carbs = keto.

    http://www.eileengormley.com/ Funny science fiction for bodybuilders
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  6. #6
    Registered User John9600gt's Avatar
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    Originally Posted by tuffnut View Post
    Just curious, on average what do you lose each week?

    I lose about on average I'd say 5-6 pounds a week of water weight. After I carb up every week I pack the water weight back on to get a realistic idea of how much weight I lost.
    My first week I lost about 2 lbs of fat, the second about 3.

    I'm at 220 (actually 215 this morning) down from 225 on 8/3/09
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  7. #7
    Ex-Fat Man fates_child03's Avatar
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    Alot of it really does depending on personal genetics plus how overweight you are. If you arent extremely obese a range of 2-4 lbs is a good range. The lower body fat you are the less you are going to lose.
    I am not afraid... I was born to do this!

    Pain is weakness leaving the body.

    Pain is temporary, failure lasts forever

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  8. #8
    Registered User leanllama's Avatar
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    Very cliche but weight is not everything, measure yourself. I am losing 1-2lbs a week but some weeks no loss but 1/2 inch off waist. I judge buy how long I spend in front mirror looking at muscles i havn't seen in 15+ years, not vain just amazed.
    Roo, Roo...
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  9. #9
    Registered User queloque's Avatar
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    Keto is really not about the scales but what you see in the mirror and that measuring tape because its a muscle sparing diet. This means you either maintain your muscle or increase in muscle size so this can effect weight gain but good weight gain.
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  10. #10
    Registered User Danceruk's Avatar
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    aye.. I rarely weigh now.. not intrested in the numbers, giving the op a ballpark number

    I used atkins to loose 50lb.. I knows how it works .. I now eat a hella lot more..and train a lot more also!!
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