Anyone take CLA?

[mwolfeass39]

And experienced good results?

[meat953]

I took it with my last cutting cycle with ok results. I took it mainly to aid in losing some bf, and to help maintain the gains I made before cutting. It was worth the money and I would buy it again.

[theoriginal]

I've used CLA in doses as high as 12g for several months and with no results. I personally wouldn't recommend it.

[in10city]

And experienced good results?

Assuming you are using it for fat loss, best results come from long term use by overweight and obese humans or fat farm animals given the appropriate dose. Otherwise, save your money.

[take3]

just started today lol, other fat loss pills were fking up my thyroid (swelling in the neck and felt weird to swallow food)

my stack:

Multi-v w/ trib
NOW EGCg 80% catechins
Dymatize Tonalin CLA
Caffeine
O3 fish oils

going for a 6pack, not to be 'swole' so lifting heavy 5-6 times a week and speedwalking about 6-7 miles daily

i'll see how the next few weeks go...might keep a log actually if anyone cares

[Lector606]

Assuming you are using it for fat loss, best results come from long term use by overweight and obese humans or fat farm animals given the appropriate dose. Otherwise, save your money.

Well I happen to be a fat farm animal taking 12g of CLA 3x a day, so... nyah

Really though, personally I think CLA is a good healthy fat to take in, but I doubt its effects on fat loss are significant enough to make it worthwhile unless you've got a fair chunk of change lying around to dose it really high. It is an omega-6 though so it's not like you're doing yourself a disservice by taking it.

[ksheab]

stacked with l-carn, greent, fish oil, and ec, you get fast and slow paths toward fat loss.

[TMac26]

Assuming you are using it for fat loss, best results come from long term use by overweight and obese humans or fat farm animals given the appropriate dose. Otherwise, save your money.

This is true...while it is a good healthy fat to add to your diet. Using just as a weight loss aide has been proven to be useless.

[mwolfeass39]

This is true...while it is a good healthy fat to add to your diet. Using just as a weight loss aide has been proven to be useless.

I was thinking on incorporating it to help me along with a lean bulk. Basically trying to achieve the token "adding maximum muscle mass with minimum body fat gains." Truth be told, I already have a six pack, so I am not exactly an obese farm animal. My current stack:

Multi
EFAs (omega complex 3,6, and 9)
ON Pro Complex Gainer
Gaspari Myofusion
Glutamine
L-Carnitine

My diet is squared away. I am a firm believer that diet is key in everything, and I will not buy a supplement unless I know I am eating for the body I want to build. Would CLA even be remotely worth the time for someone like me?

REPS to all by the way, I appreciate the feedback guys.