For all other muscles it seems pretty straightforward, but I'd imaging higher reps/sets would be better for abs. What works best for you?
Also is training abs every third day ok?
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Thread: How many reps/sets for abs
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08-17-2009, 11:47 AM #1
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08-17-2009, 11:50 AM #2
Let me start this off by saying, everyone is different, and different things work for different people. Personally I work abs every other day, and I don't do like super high reps. For other muscles i stay in the 6-10 rep range, but for abs I am stay around, 12-15. Usually 12, But I also most of my exercises are either very difficult weightless, or basic ones that use weight.
Either way, figure it out for yourself. See what works, but yeah in general abs take higher reps then say chestNASM-CPT
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*"We make men without chests and expect of them virtue and enterprise. We laugh at honor and are shocked to find traitors in our midst. We castrate and then bid the geldings to be fruitful."
-C.S. Lewis
"It's easy to hit the gym everybody but true dedication to fitness is a war won in the kitchen." - Tone4Now
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08-17-2009, 11:54 AM #3
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08-17-2009, 12:06 PM #4
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08-17-2009, 12:48 PM #5
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08-28-2013, 05:57 PM #6
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