For all other muscles it seems pretty straightforward, but I'd imaging higher reps/sets would be better for abs. What works best for you?
Also is training abs every third day ok?
Thread: How many reps/sets for abs
08-17-2009, 11:47 AM #1
08-17-2009, 11:50 AM #2
Either way, figure it out for yourself. See what works, but yeah in general abs take higher reps then say chestNASM-CPT
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08-17-2009, 12:06 PM #4
08-17-2009, 12:48 PM #5
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