Do you need motivation? Progress to become a Legend!
You have 100 seconds to make as many repetitions as possible in each event. (never drop the weight when you rest only in deadlift)
Event 1: Squat (100% of bodyweight for woman and 150% for men)
Event 2: Benchpress (70% of bodyweight for woman and 100% for men)
Event 3: Pullups
Event 4: Deadlift (130% of bodyweight for woman and 180% for men)
Event 5: Dips
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