4 day split - opinions please

[imTKain]

Just wanted to get some opinions on this 4 day split I came up with for next month.

Doing three sets to failure (6-10 reps) of everything. In order of performance:

Sunday: Back/Bis
- Deadlifts
- One-armed dumbbell rows
- Wide chin-up grip lat pulldowns (bar to chest)
- T-bar rows
- Incline hammer curls
- Lateral cable curls
- Preacher curls

Monday: Chest/Tris
- Barbell Bench Press
- Dumbbell flyes
- Incline dumbbell bench press
- Incline cable crossovers
- Skullcrushers
- Rope pulldowns
- Tricep Kickbacks

Wednesay: Legs
- Squats
- Leg Curls
- Leg Press
- Leg Extensions
- Calf Extensions
- Sitting Calf Extensions

Friday: Delts/Traps
- Overhead dumbbell press
- Face pulls
- Lateral raises
- Standing upright barbell rows
- Reverse flyes
- Shoulder shrugs

[Conrad0032]

Just wanted to get some opinions on this 4 day split I came up with for next month.

Doing three sets to failure (6-10 reps) of everything. In order of performance:

Sunday: Back/Bis
- Deadlifts
- One-armed dumbbell rows
- Wide chin-up grip lat pulldowns (bar to chest)
- T-bar rows
- Incline hammer curls
- Lateral cable curls
- Preacher curls

Monday: Chest/Tris
- Barbell Bench Press
- Dumbbell flyes
- Incline dumbbell bench press
- Incline cable crossovers
- Skullcrushers
- Rope pulldowns
- Tricep Kickbacks

Wednesay: Legs
- Squats
- Leg Curls
- Leg Press
- Leg Extensions
- Calf Extensions
- Sitting Calf Extensions

Friday: Delts/Traps
- Overhead dumbbell press
- Face pulls
- Lateral raises
- Standing upright barbell rows
- Reverse flyes
- Shoulder shrugs

People are probobly gonna say it's too much. I myself do similar workouts and find them to work well. Looks good to me. Good Luck!

[musicianman]

Looks good, but I'd put the dumbbell flyes at the end of your chest workout to give yourself a cooldown stretch. Hold for 3 seconds on the bottom.

Just my $0.02.