what in yer years of training is the best angle for dumbell press??
recently im useing common 45 degree but reading a artile on charles glass he uses angle of 60??
would this hit more of deltiod?? maybe only for some people??
never did at this angle before?
but charles is the s***! and i say he is right cos he said u hit more upper pec than shoulder?
yer taughts guys