Just a side tris pic , comment pls.

dogster126 · 08-17-2009, 05:24 AM

Hey , just a side tris pic.
Only had batt for 1 shot so might as well take the nicest LOL.
Yea , this is pretty much the best i can get , other poses fail =x
so pls critque , comment , advise. Thanks , appreciated

Cryotek · 08-17-2009, 05:33 AM

Sponge bob square pants

.

dogster126 · 08-17-2009, 05:35 AM

Quote:

Originally Posted by Cryotek

Sponge bob square pants

.

so maybe i do live in a pineapple below the sea.
bro , any comments on my pic other than my alpha boxers

EatLikeABeast · 08-17-2009, 05:37 AM

small triceps

malcore1991 · 08-17-2009, 05:39 AM

powerbuilder?

dogster126 · 08-17-2009, 05:39 AM

Quote:

Originally Posted by EatLikeABeast

small triceps

thanks i'll work on it.

dogster126 · 08-17-2009, 05:40 AM

Quote:

Originally Posted by malcore1991

powerbuilder?

Powerlifting and bodybuilding together .
The goal to acheive ultimate strength and physique.
lol.
soo why is nobody commenting on my pic

King_Breazy321 · 08-17-2009, 05:41 AM

Quote:

Originally Posted by EatLikeABeast

small triceps

looks to me like you shuld work a lil more on your chest and tris
but good work though maybe work on yur posin a lil more

Cryotek · 08-17-2009, 05:42 AM

Chest needs some work.

dogster126 · 08-17-2009, 05:42 AM

Quote:

Originally Posted by King_Breazy321

looks to me like you shuld work a lil more on your chest and tris
but good work though maybe work on yur posin a lil more

finally some critique.
alright bro , thanks i'll work on them

Wevans2303 · 08-17-2009, 05:45 AM

Keep it up there is some development there you just need to ramp the weight up on bench and other compound movements involving triceps. Close grip dips are great just make sure you dont lean forward.

Do explosive movements.

dogster126 · 08-17-2009, 05:48 AM

Quote:

Originally Posted by Cryotek

Chest needs some work.

Alright bro. Benching twice a week , hopefully strength and size goes up.

Quote:

Originally Posted by Wevans2303

Keep it up there is some development there you just need to ramp the weight up on bench and other compound movements involving triceps. Close grip dips are great just make sure you dont lean forward.

Do explosive movements.

Ah thanks for the advise bro.
Well , if you must know , i've actually dropped from 20+%bf to now. I''m not sure of my bf now in the pic , but i'm sure i'm 15kgs lighter and definately less than 20%bf .