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  1. #1
    Registered User SaratogaKid's Avatar
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    How to get large veins?

    Im sure it has been asked before but i must not be to great at using the search tab. But anyway i was wondering if someone could give some things that will help increase my vein sizes. Mostly looking for larger veins in the arms. Ive been lifting for 7 months and my veins have become more defined but not any bigger.

    thanks!
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  2. #2
    Registered User twk_habs's Avatar
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    it's genetic
    No excuses, no pain no gain that simple
    http://forum.bodybuilding.com/showthread.php?p=668585521#post668585521
    Week 1:
    05-03-2011(weight)= 187
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  3. #3
    bulking to 235 by Dec. derdog909's Avatar
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    its genetics and low body fat
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  4. #4
    Registered User SaratogaKid's Avatar
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    dam i was hoping to get bigger veins. Someone told me doing higher reps when i workout will make them slightly larger along with takin NO. Any of that true or is it 100% genetic?

    thanks again
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  5. #5
    bulking to 235 by Dec. derdog909's Avatar
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    Originally Posted by SaratogaKid View Post
    dam i was hoping to get bigger veins. Someone told me doing higher reps when i workout will make them slightly larger along with takin NO. Any of that true or is it 100% genetic?

    thanks again
    thats not true
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  6. #6
    Registered User jellyorjamcuz's Avatar
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    all in your genetics man. i know dudes who dont have visible abs and have mad arm vascularity. conversely i know dudes who have 10% bf and have a really bicep vein and negligible forearm vascularity.

    that's what makes the pro's well pro. genetically superior to 99.9% of the general population as far as physique goes.
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  7. #7
    Mr. I Sunnysmith's Avatar
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    Originally Posted by SaratogaKid View Post
    dam i was hoping to get bigger veins. Someone told me doing higher reps when i workout will make them slightly larger along with takin NO. Any of that true or is it 100% genetic?

    thanks again
    The size of your veins aren't going to change. After cardio or lifting more blood is being pumped at a quicker pace and so your veins expand, but its just temporary there is no way to make your veins bigger.
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  8. #8
    Registered User Vai's Avatar
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    Building muscle and lowering bodyfat will make them more prominent.
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  9. #9
    Registered User trumdizzle's Avatar
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    Cocaine
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  10. #10
    Registered User Richie88's Avatar
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    I heard lots of water helps.
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  11. #11
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    im around 13% body fat and my veins pop out like mad for some reason its weird.
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  12. #12
    Banned Greg_Chepeian's Avatar
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    Originally Posted by SaratogaKid View Post
    dam i was hoping to get bigger veins. Someone told me doing higher reps when i workout will make them slightly larger along with takin NO. Any of that true or is it 100% genetic?

    thanks again
    No, silly. High reps are for toning.
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  13. #13
    Registered User drewhill's Avatar
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    Originally Posted by SaratogaKid View Post
    Im sure it has been asked before but i must not be to great at using the search tab. But anyway i was wondering if someone could give some things that will help increase my vein sizes. Mostly looking for larger veins in the arms. Ive been lifting for 7 months and my veins have become more defined but not any bigger.

    thanks!
    lol, ok im done laughing never heard a ? like that or making your veins larger but to make more viens appearable, is to have lower bf%
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  14. #14
    pullups in the ab rack steeez's Avatar
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    Originally Posted by trumdizzle View Post
    Cocaine
    heroin works alot better for vasodialation
    tight
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  15. #15
    Registered User drewhill's Avatar
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    Originally Posted by Greg_Chepeian View Post
    No, silly. High reps are for toning.
    high reps dont make u toner, eating lesser cals, and losing fat makes u toner
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  16. #16
    Registered User FUII_M3T4L's Avatar
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    Originally Posted by SaratogaKid View Post
    Im sure it has been asked before but i must not be to great at using the search tab. But anyway i was wondering if someone could give some things that will help increase my vein sizes. Mostly looking for larger veins in the arms. Ive been lifting for 7 months and my veins have become more defined but not any bigger.

    thanks!
    ur just unlucky?
    No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
    Socrates; (469 - 399 BC)
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  17. #17
    Registered User Limons.'s Avatar
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    I think nitric oxide can help temporarily, but other than that it's genetics.
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  18. #18
    Registered Meth User oneeye15's Avatar
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    Originally Posted by drewhill View Post
    high reps dont make u toner, eating lesser cals, and losing fat makes u toner
    o rlly??
    B/S/D
    225x1
    315x1
    345x1
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  19. #19
    Banned MarktheMisfit's Avatar
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    genetis and low BF
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  20. #20
    Registered User sinonskin's Avatar
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    Even the pro's with giant horse veins dont have them ALL the time. Its mainly genetics but yes, your veins (more visibly with lower BF%) will expand and have a larger appearance. But once your "pump" wears off they too will return to normal size, as your muscles arent demanding the extra blood flow. Look for pictures of some of the pro's just hanging out, not in the gym etc.. they look big, cut etc.. but not nearly as veiny as in the competitions.
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  21. #21
    Registered User reuben11's Avatar
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    i heard bananas does
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  22. #22
    Registered User Want2GetBeast's Avatar
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    I was doing my work outs and they become more noticeable but never got bigger just stayed the same and also low body fat helps I guess.
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  23. #23
    N0-L1M1TZ strangeclouds's Avatar
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    blood pressure

    /thread
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  24. #24
    Registered User Benhouse89's Avatar
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    What's attractive about bulging veins out your forearm?
    Yeah, I'm new...
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  25. #25
    Big buttsss cacahuete's Avatar
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    Originally Posted by strangeclouds View Post
    blood pressure

    /thread
    true this
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  26. #26
    Registered User Maweboy's Avatar
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    Originally Posted by SaratogaKid View Post
    dam i was hoping to get bigger veins. Someone told me doing higher reps when i workout will make them slightly larger along with takin NO. Any of that true or is it 100% genetic?

    thanks again
    He lied to you.
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  27. #27
    Registered User PolaBoxing's Avatar
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    Originally Posted by SaratogaKid View Post
    Im sure it has been asked before but i must not be to great at using the search tab. But anyway i was wondering if someone could give some things that will help increase my vein sizes. Mostly looking for larger veins in the arms. Ive been lifting for 7 months and my veins have become more defined but not any bigger.

    thanks!
    You can have mine sometimes I look like a mutant
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  28. #28
    Registered User TonysFlexing's Avatar
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    genetic, bodyfat, muscle growth. ive always had freakishly veiny forearms, genetic
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  29. #29
    of The Vox Popul weppe's Avatar
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    My veins vanished as my bodyfat increased on my bulk. So obviously bodyfat dependant.
    Also, when I took NO products, my veins would pop out like crazy after pumping the weights.
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    Eponox by Xero Limits, dat shiz crazy (works for me atleast)
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