Baco_bacon's cardio/workout log. The journey from a twig to a machine

[K-Krakrz]

[Dat forearm pump. Dat ugly acne
[IM]http://i279.photobucket.com/albums/kk151/spartan0557/body%20pics/005-1.jpg[/IMG]

Mind= blown at massive forearms! gonna come in handy for fapping, amirite?

but seriously, arms + chest are popping through the shirt liek craazy. Jelly

[SydTheKid]

wtf at low box squat, mind is full of fcuk, very nice, i remember when you were sub 2 plates !! sexy progress itt

[jamie93]

def lookin big man. i had a decent forearm pump yesterday with no isos, just holding heavy ass weight
Feelsgoodman.

[baco_bacon]

Mind= blown at massive forearms! gonna come in handy for fapping, amirite?

but seriously, arms + chest are popping through the shirt liek craazy. Jelly

Hahaha of course

Thanks dude. My chest still needs to come a long way because arms are wayy ahead but oh well. Just gotta keep pumpin' (no pun intended)

wtf at low box squat, mind is full of fcuk, very nice, i remember when you were sub 2 plates !! sexy progress itt

This?



Feels awesome dude. I wish my progress has been faster but it's progress...

def lookin big man. i had a decent forearm pump yesterday with no isos, just holding heavy ass weight
Feelsgoodman.

I'll be getting dat today with dem shrugs ! Thanks Jamie!


Bump yesterdays workout, vertical coming up along with 3+ hours of soccer and then some homework. Long day ahead

Lower Push, Box Jumps, & Forearms
10-45AM – 12:00PM

Low Box Squat
BW x ???, 135 x 4, 185 x 1
315 walkout
225 x 1 (+135 x 1), wrong pin setting.
265 x 1
275 x 1
285 x fail
235 x 3
225 x 3
--Lower back felt a bity iffy after my max-outs, so I stopped there. Pretty sweet 30 lb PR. I'm almost at my belted, parallel, conventional squat PR even though this is deeper and beltless. More volume @ 4-6 reps next week.
(BTW, this is annoying me, do I have a comma after parallel or not? LOL)

Box Jumps
2 platforms x 4
2 platforms + 4 plates x 4
2 platforms + 5 plates x 4
2 platforms + 7 plates x 4
2 platforms + 8 plates x 4
2 platforms + 9 plates x 3
--Got a video for VTRunner. These are incredibly challenging; mentally that is. I kept psyching myself out before the last couple sets...

BB Lunges - total reps
Bar x ???
135 x 12
185 x 6
155 x 12

Sh*tload of forearm work
Reverse Curls superset BTB Wrist Curls x 6~ sets
Kneeling wrist curls x 6~ sets


Notes
Wow, awesome. Just plain awesome!! You guys ever have those days when everything feels heavy at first? That's how it felt for me. I picked up the bar and could hardly curl it (srs). That changed.
I'm going to start working out at my highschool soon






Dat forearm pump. Dat ugly acne

[bally18]

1) Ahhh thank you

2) You'll never get to know...

3) Meh, my vertical actually sucks. I can't even touch the rim. That's my goal, though!!!!

1) no problemo hun

2)

3) you're also 5'8, no hate. You'll get there eventually

[t1ger]

You're getting damn strong, and mirin' forearm pump.

3 hours of soccer?! H-h-holy. And I see homeworkz, getting your school motivation back? lulz

[jamie93]

do you workout when you feel rested enough or do you have a strict schedule?

[baco_bacon]

You're getting damn strong, and mirin' forearm pump.

3 hours of soccer?! H-h-holy. And I see homeworkz, getting your school motivation back? lulz

Not really lol, i'm gonna do it after I do my homework though, then soccer

do you workout when you feel rested enough or do you have a strict schedule?

When I feel rested enough.

[ashylarryku]

Nice squattin my man, very nice

[baco_bacon]

Nice squattin my man, very nice

Thanks dude!!! I want 300+
---------------------------------
Vertical
12:00PM – 12:55PM

Military (paused)
Bar x 5, 85 x 3
115 x 5
115 x 4(x2)
--Second rep of the second set wasn't paused.

Military (TnG)
115 x 4 (+3 push press)
--Keep in mind, I never pause on my chest excluding the first rep. That's the only reason why I labeled it "paused."

Work in between sets with..

Seated Lateral Raise
25's x 6(x4)
30's x 4

Military Lockout @ Nose
bar x 2
115 x 2
125 x 1
115 x 3
--Short rests.

DOH Shrugs
Bar x 20, 135 x 10
225 x 6
225 x 10(x2)

Switch Grip Shrugs
275 x 10(x2)
275 x 15

Pullups
BW x 5
+25 x 5(x2)
+35 x 4


Notes
Alright I guess lol

[ashylarryku]

Form look solid on military man, very nice

[sekaonayr]

dat ass

[JohnB46]

dat ass

x2
dat ass..

[kaoslegend]

dat ass

[amnotjokin]

motherofgod.jpeg





DAT ASS.........lol

[Eighttroy19]

Strong presses baco! Im hoping for 105x3(x3) tomorrow, but thats after some Clean and Jerk and BTN Press working sets.

[5Six]

Need tighter pants, IMO to show dat ass

And apparently things are working for you man. GJDM

[baco_bacon]

Form look solid on military man, very nice

Haha thanks bro

Strong presses baco! Im hoping for 105x3(x3) tomorrow, but thats after some Clean and Jerk and BTN Press working sets.

Man my pressing endurance sucks major ass tits (yes, ass tits), I'd be lucky to hit 105 x 3 after all that.

dat ass

x2
dat ass..

dat ass

motherofgod.jpeg

DAT ASS.........lol

Need tighter pants, IMO to show dat ass

And apparently things are working for you man. GJDM

God damnit guys, I was hoping for some girl to come in here and comment
That was the last workout with those pants Time to outgrow some more!!

[N01SYtZ]

strong squats brah and your arms def lookin bigger!

[MJFan1]

Looking big man!

[kbismadkool]

LMFAO

baco i swear you pick out the tightest pants possible

[Foxr32]

that donk



mark bacon your are fing huge

[baco_bacon]

strong squats brah and your arms def lookin bigger!

Cheers noisy! I gotta stop by your log sometime soooon

Looking big man!

Thanks bro.

LMFAO

baco i swear you pick out the tightest pants possible

My ass used to fit pretty well (srs)




Oh ya, and mirin' same outfit?


I threw them away hahahaha

that donk



mark bacon your are fing huge

LOL thanks Foxr... not quite, though

[baco_bacon]

Pretty damn good song

[SgSpartan]

Been some time since I dropped by, hope all's well brah.

[DDon1996]

Holy military press!!!!

Also- so close to that plate pull up! You'll be doing it within a month.

[LennartHxC]

Very strong progression throughout the weeks ! subbed

[bally18]

nice military pressin baco, great form.


...also dat ass, jesus those pants are getting tight

[jamie93]

i think your like your tight pants so you can flaunt dat ass more. i wouldnt be suprised if you never buy more pants.

[Aussie_James]

End of year break for us Aussies so thought I'd drop in , your looking effing huge man, when did you get so strong? :O. Your going to be such a beast at 18!. Also was watching one of your vids and found this one, http://www.youtube.com/watch?v=hUfxw...ayer_embedded#! You've come a long way bro! Haha all the best