can anyone share any protein shakes they take before a workout that will help with energy? maybe some fruit mixes or some other kind of shakes. any help would be great. thanks.
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Thread: Pre Workout shakes
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08-15-2009, 04:06 PM #1Registered User
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Pre Workout shakes
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08-15-2009, 04:09 PM #2Registered User
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1 tsp olive or flaxseed oil
1/2 c fat-free yogurt
1 c grape or apple juice
.5-1 scoop whey protein powder
Per shake: 335 calories, 15-27 grams (g) protein, 45 g carbohydrates, 6 g fatGo ahead, make fun of me being a light weight! I like me, that's all that matters.
- Count your blessings. Once you realize how valuable you are and how much you have going for you, the smiles will return, the sun will break out, the music will play, and you will finally be able to move forward the life that God intended for you with grace, strength, courage, and confidence. -Og Mandino
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08-15-2009, 04:18 PM #3Humble Bro
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I'm boring. Whole milk and protein powder. BAM.
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