I've been reading about suggested protein intake and understand the calculations. 1 gram of protein per lb of body lean. (My Lean is 80.5lbs) Does any one know of a product that I could take that would give me 80 grams of protein? Also many of the items I find online have about 20g of protein per scoop of their product, but each scoop has 130 calories. If I am suggested to take 1600 calories a day to loose weight will this scoop be added in? If so how would this effect my food cravings and metabolic rate?
Thread: How much protein?