Are Pecans ok on a weight loss diet or what are the best type of nuts?

[Cut150]

I will eat these nuts as a snack and also in my protein shakes. I just need to know which are my best choice. Also some that taste good =)

[Bodybreak]

There O.K as long as your having them in proper portions.

[Cut150]

There O.K as long as your having them in proper portions.

I will eat 1/4 cup 2 times per day. is that ok?

[Mr_Conservative]

I love my almonds!! Bonus Fact: they pack a big punch of Vitamin E... haha.

[obesebeast]

anything is ok in a weight loss diet, in the long run, so long as you've created a caloric deficit at the end of the day, you should net results

150 calories of gummi worms, in the long run, is no different to the body than 150 calories of pecans

just watch your portion sizes and fit it into your macros, no specific foods are the "best", sure, cleaner foods will make you feel a bit better but they won't necessarily help accelerate fat loss/weight loss etc, it's such a short term variable in the long process that is fat loss, don't fret it

[M5eludim]

I will eat these nuts as a snack and also in my protein shakes. I just need to know which are my best choice. Also some that taste good =)

Almonds & Walnuts are tops. I prefer Almonds as they taste better to me. Be careful though, as all nuts are high fat, so measure them carefully!!

[belairdfence99]

Eating as nuts, I prefer peanuts.

[phal]

anything is ok in a weight loss diet, in the long run, so long as you've created a caloric deficit at the end of the day, you should net results

150 calories of gummi worms, in the long run, is no different to the body than 150 calories of pecans

just watch your portion sizes and fit it into your macros, no specific foods are the "best", sure, cleaner foods will make you feel a bit better but they won't necessarily help accelerate fat loss/weight loss etc, it's such a short term variable in the long process that is fat loss, don't fret it

^^^