gain 25 pounds in just 25 days!!!!!! :O

[TheLostSim1718]

hey guys


i read this article, what do you think of what their saying

To gain weight you must eat more than you?re doing now. But if you?re skinny and struggle to gain weight, you know that eating more can be hard. You may feel like throwing up every time you try to eat more.

Luckily there?s an easy, fast & cheap way to gain weight naturally: GOMAD. Any ?hard gainer? will gain weight drinking 1 US Gallon Of Milk A Day. This article will teach you how to gain weight with GOMAD.


Benefits of GOMAD. GOMAD stands for Gallon Of Milk A Day. GOMAD is a weight gain method that has been going around since years. Some benefits of drinking 1 US gallon (4 liters) of whole milk daily:

Weight Gain. 25lbs weight gain during the 1st month is common on GOMAD. Read the GOMAD success stories, especially Bluestreak?s.
Strength Gain. The protein & fat content in whole milk helps muscle & strength gains. The weight gain also helps strength gains.
Easy. Liquid food is easier to get in than solid food and digests faster. Milk also needs zero preparation and is easy to take with you.
Cheap. 1 gallon whole milk contains 2400kcal, 200g carbs, 120g fat, 120g protein and lots of vitamins & minerals for a relative low price.
Natural. Some say that GOMAD works even better than steroids with beginners who want to gain weight fast.
Permanent Gains. GOMAD teaches you to get more calories in, the key to weight gain. You?ll never be skinny again.

Why GOMAD Works. GOMAD equals 2400kcal. Eat every 3 hours and you?ll get 5000kcals/day. Eating this much will make most ?hard gainers? gain weight. But GOMAD is not just about its high calorie intake.

High Protein. You need protein to build muscle & prevent muscle loss. 1 gallon of whole milk contains 120g protein. 20% whey, 80% casein.
Saturated Fat. Increases testosterone levels, which means more muscle & strength. Don?t believe the cholesterol myths: saturated fat is healthy.
High Carb. The dextrose in whole milk spikes insulin, a muscle building hormone which tells your body to move the proteins into your muscles.

Is GOMAD Safe? Yes. Or we wouldn?t feed babies milk. And even if milk wasn?t safe, you won?t do GOMAD the rest of your life. Once you got your goal weight ? within 1-2 months ? it?s back to a regular diet.

Cholesterol. Dietary cholesterol doesn?t affect blood cholesterol. Your body produces more cholesterol than you can consume.
Kidney Stones. You can find studies showing that a high dietary calcium intake decrease the risk for kidney stones. It doesn?t increase it.

Should You Do GOMAD? If you?re skinny or under-weight: yes. No matter what your body fat is. You should weigh at least 1kg for each cm above 1m. Anything less you?ll always look skinny. Some goal weights depending on your height:

1m70/5″5″ at least 70kg/154lbs
1m75/5″7″ at least 75kg/165lbs
1m80/5″9″ at least 80kg/176lbs
1m85/6″1″ at least 85kg/187lbs
1m90/6″3″ at least 90kg/200lbs
Note that these aren?t ideal weights but minima. If you want to weigh more, go for it. Best is to aim for 10lbs/5kg more to make sure. As always: age & gender are irrelevant, GOMAD works for everyone.

If you?re skinny + fat: gain weight first, then lose fat. It?s easier to lose fat once you?ve gained weight: you?ve got more strength, more muscle mass, ? People who want to gain weight without gaining fast usually get nowhere.


Which Milk to Use for GOMAD. Don?t waste your time with low fat, skimmed or half-skimmed milk. They?re lower in saturated fats & calories and won?t give the same results. Go with whole milk, it also tastes better.

Whole Milk. Full fat milk which contains 3-4% fat. Alternative names: full cream milk or homo milk.
3-4% fat. Check the nutrient data on the whole milk you buy. It should contain 3-4g fat, 3g protein & 5g carbs per 100ml.
2400 Calories. Whole milk contains 60kcals per 100ml. This accounts for 2400kcals when you drink 1 gallon whole milk.
Pasteurized, UHT or raw? These processing methods don?t matter as long as you?re drinking whole milk. If you?re lactose intolerant: take lactase pills. They?re as efficient as lactaid milk, but cheaper.


How to Do GOMAD. GOMAD won?t work if you drink 1 gallon of milk 3 days out of 7, skip workouts and neglect eating. Be consistent!

1 US Gallon Milk Daily. Equals 4 liters. Spread your intake. Example: 1/4 at breakfast, 1/4 at lunch, 1/4 post workout, 1/4 at dinner.
Eat Every 3 Hours. Eat breakfast, lunch, dinner, pre-bed and post workout. Milk as snack is ok. Don?t be hungry: eat your stomach full.
Squat. Lifting weights gives your body the stimulus to build muscle. Squat a lot. Check StrongLifts 5?5 if you don?t know where to start.
Track Progress. Take pictures front/back/side, track body fat using a fat caliper and weigh yourself every 2 weeks. Keep a training log.
Use Fitday. Unless you?re very active, you?ll need about 5000kcals/day to gain weight. You?ll get this doing GOMAD + eating every 3 hours.
Do GOMAD until you got your goal weight. Best is to aim for 10lbs/5kg extra just to make sure. If you?re consistent you won?t need to do GOMAD more than 1-2 months to get your goal weight.


How to Make GOMAD Easier. If you?re 110lbs/55kg GOMAD will be hard at first. You might feel bloated. Solution is similar to StrongLifts 5?5: start light and add milk progressively.

Week 1: eat every 3 hours, apply the 8 nutrition rules.
Week 2: eat every 3 hours + ? gallon whole milk a day
Week 3: eat every 3 hours + ? gallon whole milk a day
Week 4: eat every 3 hours + ? gallon whole milk a day
Week 5: eat every 3 hours + 1 gallon whole milk a day
This gives your body time to adapt. Drawback: weight gain is slower since it takes 4 weeks before you?re drinking 1 gallon of whole milk daily.


Example GOMAD Meal Plan. Spread your milk intake through the day. If you have milk with meals: eat first, drink the milk after. Eat your stomach full on each meal and make sure you eat every 3 hours.

Breakfast: eggs, veggies, orange, green tea.
Snack: 1 liter milk, mixed nuts, banana
Lunch: chicken breast, mixed veggies, peer
Snack: 1 liter milk, mixed nuts, apple
Post workout: 1 liter milk, oats, banana
Dinner: ground round, pasta, tomato sauce, Parmesan cheese
Pre bed: 1 liter milk, berries, ground flax seeds, cottage cheese
Room temperature milk isn?t tasty. Buy thermoses, fill them with cold water for 5mins, then drain them and fill them with milk. Milk is 87% water so you won?t need to drink that much water on top of your daily gallon of whole milk.


Once You?re Done GOMAD. Stop GOMAD once you?ve reached your goal weight. This shouldn?t take you more than 1-2 months if you?re consistent. Things you can expect when stopping GOMAD:

Fat Loss. You?ll gain 2-3% fat per month on GOMAD. When you stop GOMAD: follow the 8 nutrition rules and keep getting stronger. Your body fat will decrease, but your body-weight won?t change.
Weight Loss. 1 gallon of whole milk a day means lots of carbs. Carbs bind to water. Expect weight loss when stopping GOMAD: water loss. That?s why you should aim for 10lbs/5kg extra as goal weight.
Increased Hunger. You?ll be more hungry than before. This is your body telling you to eat to maintain your increased body-weight.
You can keep drinking milk if you want after stopping GOMAD. Just know that if fat loss is your goal, best is to drink milk post workout only.

Note that GOMAD is not the only way to gain weight. But it?s definitely the most efficient way to make anyone gain weight fast naturally. Read:

[GilletteFusion]

No one here will read that.

[av1atic]

lolz almost as dumb as 1 inch on your arm in 24 hours. not only is that retarded but think about how much money you'd spend

[seanoh]

i did it and got v fat

[scammyscam]

haha yeah drink a gallon of milk a day to gain weight sounds like my number 1 priority then your bodys intestines will be nasty. and your bodys PH level will be acidic.

[ryanoakes]

haha yeah drink a gallon of milk a day to gain weight sounds like my number 1 priority then your bodys intestines will be nasty. And your bodys ph level will be acidic.

oh dont forget about the fun kidney stones part after 2 weeks!

[ZionNYC]

25 pounds because 23 pounds of it is going to be fat and you will get stretch marks. This is horrible. You'll be taking in 2,400 calories, 120 grams of fat, 120 grams of protein and 200 grams of carbs + 6 meals? WTF? You'll be eating far more then 4,000 calories and a ****load of fats and carbs.

[burningNun]

oh dont forget about the fun kidney stones part after 2 weeks!

Has this happened to anyone you know?

[ryanoakes]

Has this happened to anyone you know?

my friend alex and my friend brian, they used to drink milk like 24/7.. not cuz they lifted they just loved it.. in about two weeks of being partially addicted they both screamed inthe bathroom

[burningNun]

Interesting. I know a few lifters who have done it and nothing bad happened to any of us. Maybe lifting prevents kidney stones.

[SteezyChr]

op try it out show me before and after pic and let me know how it goes. Thanks

[Uberwaffle]

you guys are all retarded. this article is written by, or at least heavily influenced by Mark Rippetoe. You think you're smarter than him?
drink your milk *******s.

[TheLostSim1718]

milk doesnt give u kidney stones
its says so

and yea milk helped me

[scammyscam]

you guys are all retarded. this article is written by, or at least heavily influenced by Mark Rippetoe. You think you're smarter than him?
drink your milk *******s.

.......... your an idiot ........... drinking a galllon of milk for 25 days straight you dont even have to lift weights to know your doing harm to your body you ****ing idiot shut your mouth you know about as much as a grandma with oldstymers.

[Uberwaffle]

.......... your an idiot ........... drinking a galllon of milk for 25 days straight you dont even have to lift weights to know your doing harm to your body you ****ing idiot shut your mouth you know about as much as a grandma with oldstymers.

one gallon of milk a day for 25 days? harmful? that's news to me. milk is a very balanced food.
explain what types of "harm" you are talking about.
















oh, and you're red

[DriveMyWhey]

i say if i were to just start out, i would defiantly go on GOMAD for 2 month. coupled with someone to coach technique, and starting strength, in these 2 month you can easily pack hundreds of pounds on your squat/deadlift, maybe even bench.

[scammyscam]

one gallon of milk a day for 25 days? harmful? that's news to me. milk is a very balanced food.
explain what types of "harm" you are talking about.








oh, and you're red

you kids are ridiculous... yeah im red haha i give a **** less about my rep i come on here for my own sake not to have a good rep

lets see.. milk is dairy. to much dairy is no good anyways. enough said but to explain off the top of my head. milk coats your intestines. atleast that much thats not good. milk is very acidic if you know what that is your body is supposed to stay in a healthy PH range PH is pretty much everything if you have good PH you have, better immune system more energy over all bettter health.



http://pureformrrr.com/contact-pureform-labs.php

um youll probally end up getting the ****s. and if your not drinking organic milk your going to get a excess of processed **** and cow hormones. should i go on because this is just off the top of my head sweetpea.

[scammyscam]

o yeah ******* and not to mention there are mannny different ways to gain weight .. try eating more.

[iewed]

you kids are ridiculous... yeah im red haha i give a **** less about my rep i come on here for my own sake not to have a good rep

lets see.. milk is dairy. to much dairy is no good anyways. enough said but to explain off the top of my head. milk coats your intestines. atleast that much thats not good. milk is very acidic if you know what that is your body is supposed to stay in a healthy PH range PH is pretty much everything if you have good PH you have, better immune system more energy over all bettter health.



http://pureformrrr.com/contact-pureform-labs.php

um youll probally end up getting the ****s. and if your not drinking organic milk your going to get a excess of processed **** and cow hormones. should i go on because this is just off the top of my head sweetpea.

no.

[the1satanfears]

25 pounds because 23 pounds of it is going to be fat and you will get stretch marks. This is horrible. You'll be taking in 2,400 calories, 120 grams of fat, 120 grams of protein and 200 grams of carbs + 6 meals? WTF? You'll be eating far more then 4,000 calories and a ****load of fats and carbs.

*facepalm*

A lot of people bulk on 4000 calories. I do. And I'm bigger than you. So it must work. Not to mention you need fat, protein, and carbs in your diet, and if your goal is to get to 4000 calories in a day, you'll end up with a lot of the three.

You could always try skim milk. No fat in that, just protein and sugar.

[KC2892]

holy fck, its the Great Wall of Text.

[TheLostSim1718]

o yeah ******* and not to mention there are mannny different ways to gain weight .. try eating more.

you, sir
are a douch bag

drinking tons of organic milk is the best thing ever
lifting heavy and squatting + milk = great results

what about mark ?
my sig

[ZionNYC]

Squats n' Oats!

no but srs don't drink a ****load of milk + eat like a horse on top of that. It'll total to around 5,000 calories or more. Drink milk but make sure you get how much calories you're supposed to each day.

[dunkalicious]

see you in fat loss section soon

[EatLikeABeast]

25pounds of fat..

[Starboardrwr223]

Wtf is this nubsauce.....

[AfteraDream]

Yes, one guy did this on Stronglifts.com, you can find his pics at their forums (Bluestreak he is called I think). But this is still rare. I doubt a lot of people can gain that much. But GOMAD is a good method..

[TheLostSim1718]

GUYS I DIDNT SAY I WAS DOING IT
IM JUST SHOWING U
i only drink 4 cups of milk

[the1satanfears]

GUYS I DIDNT SAY I WAS DOING IT
IM JUST SHOWING U
i only drink 4 cups of milk

Most of the people who posted don't know what they're talking about, so chill.

[rooking]

25 gallons of milk = F****** expensive... especially oragnic milk (which you should be drinking). I don't see much good out of an entire gallon in 1 day, but I would say 3-4 glasses a day would work quite well for muscle gain.

And yes I know you don't follow this, I'm just commenting on the article