I'd rather ask people who know alot about these things than just waste my time.
ww.muscleandfitness.com/nutrition/49
I'm looking to build mass, but i still want to stay quite lean.
However, the daily intake at the bottom doesn't seem to be high enough in my opinion, i thought it should be around 3,000 calories a day for my weight and height?
I'm 5ft 11in and weigh 144 pounds. That is why I need to put on weight but really don't want to lose my lean. If anyone could help me at all that would be great.
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08-14-2009, 08:04 AM #1
Is this weight gain plan suitable for me?
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08-14-2009, 08:14 AM #2
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08-14-2009, 08:23 AM #3
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08-14-2009, 10:03 AM #4
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