I have been working out for awhile now and I'm definitely getting stronger but my arms don't seem to be getting any bigger. My legs and my back seem to be showing the workouts more. Is there something I should do different?? I'm not looking to get huge but I would like to get a little bigger. I do lower reps with heavier weight. Should I take a supplement ??Any suggestions.
Right now I take a multi-vitamin w/ a little extra Vitamin C. I also take in between 150 to 190 grams of protein a day.
Mondays=Arms,chest,upper back,shoulders--end with 20min of cardio
Tuesday=Complete Core workout--end with 20min of cardio
Thursday=Play in Softball League, No gym/ If rained out Ill do Mondays workout again
Friday=Legs,Lower body--end with 10min cardio
Any insight would be great! Thanks!!