I just read a really good Ebook called the Metabolic Repair Manual by Leigh Peele.
i thought it would be nice to share for anyone (like me) who is guilty of undereating/overtraining and not seeing the results they want.
i definitely think i put my body through hell for a while and messed up my metabolism. this book gives a thorough program (nutrition/exercise) on how you can build up your metabolism back to a good state!
It's a great read and im definitely going to try the program!
Just thought id like to share. you can find this book at his website www . leighpeele . com
Thread: Metabolic Repair Manual