I'm having arthroscopic surgery this Monday on my right shoulder due to a torn labrum from baseball. I've read a few websites, ranging from medical to nutritional, that suggest such supplements as BCAAs, Glucosamine, and Fish Oil to help in the recovery process. I'll be in a sling for a month and a half and start rehab in mid to late September. Does anyone have any knowledge of how these supplements may help or any other supplements to look into? Any information would be greatly appreciated. Thank you.
Thread: Shoulder Surgery Recovery
08-13-2009, 04:51 PM #1
Shoulder Surgery Recovery
08-13-2009, 05:01 PM #2
There is not much you can take to speed up the process, nature will run it's course.
The hardest part of the entire thing is a decent diet especially being inactive and in a lot of pain for much of the recovery.
Good luck with the surgery.
08-13-2009, 07:03 PM #3
- Join Date: Dec 2007
- Location: Connecticut, United States
- Stats: 6'1", 1 lbs
- Posts: 13,081
- Rep Power: 19557
cissus, helped me come back from full ankle reconstructive surgery 3 weeks before the docs said i would...
check out osteobolin-c from app nut, or cissus from primaforce**The best bodies are built by FORCE!!!**
Online Representative Manager/Vaughn's Personal Bishhh - iForce Nutrition
vik > gho5t > all > cy > extracts > puzo
you've never once seen me wash my testicles either, but that doesnt mean i dont do it every friday.
08-13-2009, 09:08 PM #4
08-13-2009, 09:25 PM #5
- Join Date: Aug 2009
- Location: BC, Canada
- Age: 44
- Stats: 6'0", 207 lbs
- Posts: 190
- Rep Power: 119
I've had incredible and consistent recovery success from muscle/ligament/tendon tears, pulls, strains and injuries with a homeopathic remedy called "arnica montana" (subligual). I highly recommend it and swear by it. Only costs about $7 for a week or two's supply, taken 3-4 times a day under the tongue.
08-14-2009, 02:45 AM #6
- Join Date: May 2005
- Location: Newcastle, Tyne & Wear, United Kingdom (Great Britain)
- Posts: 15,510
- BodyPoints: 8053
- Rep Power: 18372
As for keeping size and enhancing recovery, keep your calories controlled so you don't chub-up, but ensure protein intake is high. BCAAs is a good idea (i've been using leucine added to meals to try and conserve as much muscle as possible myself after surgery).www.GetDS.com
Get DS in Europe!!:
Join DS on Facebook and Twitter for EXCLUSIVE info and promotions!!
Craze :: New & Improved Activate Xtreme :: Triazole :: Lean Xtreme
Craze: Performance Fuel -- The Uprising Has Begun
08-14-2009, 03:56 AM #7
- Join Date: Jan 2009
- Location: Mississippi, United States
- Age: 49
- Stats: 6'5", 278 lbs
- Posts: 9,030
- Rep Power: 13101
By highpower1111 in forum Injury Recovery And PreventionReplies: 28Last Post: 04-17-2013, 06:26 AM
By warbird00 in forum Injury Recovery And PreventionReplies: 285Last Post: 01-14-2013, 08:30 PM
By swanlara in forum Injury Recovery And PreventionReplies: 0Last Post: 04-10-2009, 08:13 AM
By Wilde in forum ExercisesReplies: 4Last Post: 05-20-2007, 02:45 PM
By hitz in forum Product Reviews - Help Out!Replies: 4Last Post: 08-06-2006, 04:10 PM