Boot Camp for Women

lutesville · 08-13-2009, 05:41 PM

I have been asked to put together a Boot Camp for Women in my area. Does anyone have any experience with this or know where I can get some info on how to put one together?
I would really appreciate any advice, thoughts or suggestions.

jules_d1 · 08-13-2009, 05:50 PM

I run boot camps for women and have done so for the last 5 months.

what are you looking for info on?

askthetrainer · 08-14-2009, 01:55 AM

Quote:

Originally Posted by lutesville

I have been asked to put together a Boot Camp for Women in my area. Does anyone have any experience with this or know where I can get some info on how to put one together?
I would really appreciate any advice, thoughts or suggestions.

I had a client go to this before... I know it may be a stretch, but if you get a group of dedicated people, the sky should be the limit!

http://www.amansala.com/

I'm sure she spent a grip on it... here's an article reviewing in on MSNBC

http://www.msnbc.msn.com/id/10242450...-spa_getaways/

Schuh · 08-14-2009, 02:03 AM

Bootcamps my game. 11 camps running so far, been going for about 18 months now. 9-14 people a class, ask away.

lutesville · 08-14-2009, 09:29 AM

Jules = Good for you...how is it going? I have been asked to teach a Boot Camp and I have never been to one, or actually seen one. Personally, I do a lot of circuit training and HIIT. I don't know the exercises to incorporate, or what kind of equipment I will need???

Askthetrainer = Thank you!! I will check this out!!

Schuh = Congrats on your success!!! That is awesome!! Boot Camp is totally new to my area and actually there isn't one within a 50 mile radius of where I live, so I have a lot of potential. But like I said, I have never been to one or even seen one. I do a lot of circuit and HIIT workouts, which I know is all part of Boot Camp. I guess I am looking for specific exercises to do, and the type of equipment? Thanks!!