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  1. #1
    Registered User Wolfman09's Avatar
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    Smile Glen Danzig's Workout

    This is Glen Danzig's workout:

    Monday and Thurday:
    Bench Press: 10, 8, 6, 4, 2
    Low Incline Close Grip: 25, 20, 15, 10
    Squats: 5x5

    Tuesday and Friday:
    Military Press: 4x6
    Upright Rows: 4x6
    Barbell Rows or Chins: 4x6
    Barbell Curls:4x6
    killem' all
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  2. #2
    You can call me "Huggy" LandSpeed916's Avatar
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    Originally Posted by Wolfman09 View Post
    This is Glen Danzig's workout:

    Monday and Thurday:
    Bench Press: 10, 8, 6, 4, 2
    Low Incline Close Grip: 25, 20, 15, 10
    Squats: 5x5

    Tuesday and Friday:
    Military Press: 4x6
    Upright Rows: 4x6
    Barbell Rows or Chins: 4x6
    Barbell Curls:4x6
    How do you know that this is Glen's workout?
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  3. #3
    Registered User WeightGain_4000's Avatar
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    Originally Posted by LandSpeed916 View Post
    How do you know that this is Glen's workout?
    The interwebz or he asked him himself.
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  4. #4
    Registered User Wolfman09's Avatar
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    Originally Posted by LandSpeed916 View Post
    How do you know that this is Glen's workout?
    http://www.misfitscentral.com/displa...e&f=details.95
    killem' all
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  5. #5
    You are on ignore CookAndrewB's Avatar
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    You can't be Danzig... Don't bother, you will look terrible trying.

    Lulz @ this thread, I wonder if there is a Meatloaf's exercise plan out there somewhere?
    GoRuck Challenge Journal: http://forum.bodybuilding.com/showthread.php?t=150446113

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  6. #6
    Registered User Wolfman09's Avatar
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    Originally Posted by CookAndrewB View Post
    You can't be Danzig... Don't bother, you will look terrible trying.

    Lulz @ this thread, I wonder if there is a Meatloaf's exercise plan out there somewhere?
    Why shouldn't I try the Danzig workout routine?
    killem' all
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  7. #7
    You are on ignore CookAndrewB's Avatar
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    really? This is all you aspire to?


    I don't care if you try it.
    GoRuck Challenge Journal: http://forum.bodybuilding.com/showthread.php?t=150446113

    "No one could make a greater mistake than he who did nothing because he could do only a little." -Edmund Burke

    "Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also." -Marcus Aurelius
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  8. #8
    Registered User Wolfman09's Avatar
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    Originally Posted by CookAndrewB View Post
    really? This is all you aspire to?


    I don't care if you try it.

    You know what the funny thing is? Danzig actually looks like Meatloaf in this picture, lol
    killem' all
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  9. #9
    You are on ignore CookAndrewB's Avatar
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    Originally Posted by Wolfman09 View Post
    You know what the funny thing is? Danzig actually looks like Meatloaf in this picture, lol
    Hence... look up the Meatloaf workout plan
    GoRuck Challenge Journal: http://forum.bodybuilding.com/showthread.php?t=150446113

    "No one could make a greater mistake than he who did nothing because he could do only a little." -Edmund Burke

    "Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also." -Marcus Aurelius
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  10. #10
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    Originally Posted by Wolfman09 View Post
    You know what the funny thing is? Danzig actually looks like Meatloaf in this picture, lol
    lulz, I actually thought that was an old picture of Meatloaf when I first saw it.
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  11. #11
    Infidel Alliance 1sknnyJ's Avatar
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    before danzig was an old man he was huge. no one aspires to be an old arnold either.



    Last edited by 1sknnyJ; 08-14-2009 at 11:50 AM.
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  12. #12
    Registered User Wolfman09's Avatar
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    Originally Posted by CookAndrewB View Post
    Hence... look up the Meatloaf workout plan
    i just checked, and I cant find a Meatloaf workout, its TOP SECRET!!
    killem' all
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  13. #13
    Infidel Alliance 1sknnyJ's Avatar
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    he might wanna train tapout though after this. lol
    -Commander of the Infidel Alliance.

    They say the only way to kill a lion is a rear naked choke, me personally I would just kick it in the head.
    -Bas Rutten

    Whoever appeals to the law against his fellow man is either a fool or a coward
    Whoever can not take care of himself without that law is both
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  14. #14
    Getting sort of strong truckerman79's Avatar
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    I love that video. It's great how his loyal fans come to his aid after getting KTFO. lol
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  15. #15
    Registered User Wolfman09's Avatar
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    Originally Posted by 1sknnyJ View Post


    he might wanna train tapout though after this. lol
    he needs to get his old ass back in the gym again, hes been really busy with concerts and new music projects he said he doesnt find the time to work out that much anymore, he can still bench 315, but he doesnt have a routine like he used to and he says he eats lots of chocalate cake.
    killem' all
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  16. #16
    Nukem lightsarefallin's Avatar
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    Whenever I looked at Danzig I always figured he had great genetics. His training doesn't seem too intense.
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  17. #17
    Wears do-wins for curls Alyion's Avatar
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    Originally Posted by 1sknnyJ View Post


    he might wanna train tapout though after this. lol
    I wanna know the other guys routine then
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  18. #18
    Registered User Workout4Jesus's Avatar
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    Danzig Workout

    Danzig's workout is correct. He described it in a 1995 interview. Although he has put on some weight now, he was jacked at the time. The workout looks pretty solid...reminds me of the Body for Life program.
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  19. #19
    fat powerlifter scullin's Avatar
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    Originally Posted by 1sknnyJ View Post


    he might wanna train tapout though after this. lol
    He trained in martial arts for years and still got dropped.
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  20. #20
    fat powerlifter scullin's Avatar
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    Originally Posted by lightsarefallin View Post
    Whenever I looked at Danzig I always figured he had great genetics. His training doesn't seem too intense.
    If you've seen pics of him when he in the Misfits, he was a stick figure looking dude. He didn't get size until 30 something when he started dat dere.

    OP - If you want to look like any Misfit, Doyle is the one who's always been seriously jacked. Find his workout.
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  21. #21
    Registered User Workout4Jesus's Avatar
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    Proof

    For the record, I just knocked out the first day of this workout. By the time I was done, I was shaking so bad that I could hardly hold my water bottle still when I tried to take a drink. This routine is brutal!
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  22. #22
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    Originally Posted by Workout4Jesus View Post
    Danzig's workout is correct. He described it in a 1995 interview. Although he has put on some weight now, he was jacked at the time. The workout looks pretty solid...reminds me of the Body for Life program.
    Strong username to workout plan! Wot would Jesus do!

    Strong bump too!
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  23. #23
    Registered User Workout4Jesus's Avatar
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    Originally Posted by guyver79 View Post
    Strong username to workout plan! Wot would Jesus do!

    Strong bump too!

    Jesus would knock Danzig out too.
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    Found his diet:




    meanwhile, Doyle is still huge after all these years....
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    Originally Posted by Wolfman09 View Post
    This is Glen Danzig's workout:

    Monday and Thurday:
    Bench Press: 10, 8, 6, 4, 2
    Low Incline Close Grip: 25, 20, 15, 10
    Squats: 5x5

    Tuesday and Friday:
    Military Press: 4x6
    Upright Rows: 4x6
    Barbell Rows or Chins: 4x6
    Barbell Curls:4x6
    Danzig's my favorite. Be tryin' this after MFT28
    Starting Weight: 310lbs, 41.8% BF 11/2008
    First Goal weight: 230, 7/2011, 24% BF
    100lbs Down: 210, 2/2012, 17% BF
    120lbs Down: 189.6, 7/2012 9.7% BF
    Long term Goal: 225, 8-10% BF

    No Agony, No Bragony

    Would die without sweet potatoes or PB

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  26. #26
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    Came across this and had to dig in -why cant anyone talk about Danzig without mentioning some stupid scuffle caught on tape- you'd go down too if u were pushing 60 and a 20 something 300 lb gorilla took a poke at you. Actually have met the man more then once and he's quite soft spoken and respectful to talk to but that's beside the point. Who ever said no one inspires to be an old Arnold either is right on. As far as that other dudes "workout routine" I assume it involves sitting on ass eaten Doritos and 12 oz can curls... All while listening to they're crappy brand of cheezzyass trendy jump up and down rapsh*t -core. I've done it now... im officially one of those dudes talking sh*t on the Internet. F**k me!! Guess ill go listen to some SAMHAIN- sure none o the emo kids praising said "knock-out video" have ever even heard of
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  27. #27
    Registered User davidolson22's Avatar
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    Originally Posted by CookAndrewB View Post
    really? This is all you aspire to?
    Originally Posted by 1sknnyJ View Post

    To me it just looks like the same dude, except in one picture he cut 50 pounds.
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    I highly doubt Glenn could ever bench 300 lbs...he's a little guy and, while he used to be in great shape, he was never "massive" by any means....I bench around 290-295 now and I eclipse Glenn. Plus....no deadlifts in his workout plan? WTF! I think the Henry Rollins circa 1998-1999 workout plan is much better...dude was deadlifting 535 lbs at his height I believe. I think he had an injury in his early 40's and had to quit the heavy stuff.
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  29. #29
    Cutting:/ davisj3537's Avatar
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    This routine sucks and this thread is old as balls...let it die.
    Bodybuilding.com-A place where emaciated beginners give "expert" advice.

    Best bench 455x3 @198, Best sanctioned bench 435@181 (single ply)

    Looking for a good routine? Check out the "Fierce 5" series here http://forum.bodybuilding.com/showthread.php?t=162916931&p=1266578971#post1266578971
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  30. #30
    Registered User myko67's Avatar
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    Originally Posted by scullin View Post
    If you've seen pics of him when he in the Misfits, he was a stick figure looking dude. He didn't get size until 30 something when he started dat dere.

    OP - If you want to look like any Misfit, Doyle is the one who's always been seriously jacked. Find his workout.
    I got to hang with Jerry and Doyle a couple of times when they came through town. They had Budweiser and free weights backstage for pre-show pumps. In a round about way Jerry said AAS was their key to maintaing size.

    As far as the Danzig KO, his "martial art" is Jeet Kune Do, which is about as real of a martial art as Will Farrell going to "do karate in the garage." No real martial artist would get blindsided by a fat guy throwing a right handed haymaker.
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