I realy need some help here guys
Over 3 months ago I realy pulled my right lat. I guess I wasnt warmed up enough or something. But I threw a hard right hook on the heavy bag & my lat pulled very badly, the pain is mainly going from my armpit through the upper part of my lat. I couldnt do anything for 3 weeks or so. then I started doing light bag work & lifting again. But now over 3 months down the line It is giving me real problems. Any movement of my right arm is very painful. I cant throw punches of do any pulling motions.
I know I am not the only one to have this type of injury. So please if anyone has had this before - What is the best way to heal & recover & how long does it take? should I do light exercise to stimulate blood flow to the area? total rest? bandage support? any supplements that help?
any help will be much appriciated!
Thread: How to heal Torn lat?