Just curious how long should you wait to go to the gym after you eat? I've always wondered. Thanks guys.
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08-13-2009, 10:27 AM #1
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08-13-2009, 10:31 AM #2
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08-13-2009, 10:33 AM #3
- Join Date: Aug 2008
- Location: South Wales, United Kingdom (Great Britain)
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I generally give it about an hour. A little more if Im taking a pre-workout supp like NO or something
We have enslaved the rest of the animal creation, and have treated our distant cousins in fur and feathers so badly that beyond doubt, if they were able to formulate a religion, they would depict the Devil in human form.
~ William Ralph Inge
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08-13-2009, 10:38 AM #4
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08-13-2009, 10:49 AM #5
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08-13-2009, 10:54 AM #6
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08-13-2009, 12:03 PM #7
- Join Date: Aug 2008
- Location: Chino, California, United States
- Age: 36
- Posts: 3,316
- Rep Power: 333
as mentioned above it all depends on how much you ate and what you ate.. Personally i cant workout on an empty or full stomach... I stick to a shake w/ carbs and pb an hour before i workout...
I once attempted to workout 2 hours after eating ribs and rice and i felt awful...
For big meals 2-4 hours
for shakes 30min-1 hrs
never go on empty
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08-13-2009, 01:06 PM #8
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08-13-2009, 01:13 PM #9
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