For those of you who do lunges, what sort of rep and set scheme do you use?
I kind of just play it by ear. Today, I did something like:
1x10 (per leg) w/ bodyweight
1x10 w/ 15 lb DBs
1x10 w/ 20 lb DBs
1x10 w/ 25 lb DBs
1x10 w/ 15 lb Dbs
1x10 w/ BW
1x20 w/ BW
I felt like I could just keep on doing them, so I pushed myself and kept on doing them more than I usually do. It was the last leg exercise of the day and I really love killing them over a lunges.
Also, do you all usually go use heavy weights or light weight and more reps?
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Thread: Rep/Set scheme for lunges
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08-12-2009, 11:29 PM #1
Rep/Set scheme for lunges
But I heard you give your favorite producer
head in trade for his creative juices.
USAF
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08-13-2009, 10:35 AM #2
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08-13-2009, 10:46 AM #3
- Join Date: Mar 2009
- Location: New Liskeard, Ontario, Canada
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I do walking lunges with a 95 lb barbell on my back. I usually do them at the end of my workout or near the end.
I do 4 sets of 20 steps.
The next day my ass usually hurts like a bitch.
Light weights for more reps is better for this exercise IMO. Next workout I'm going to try to push it to 24 steps.
Then 30. Then I would increase weight a bit and go for 20 steps again.Last edited by theapexxxx; 08-13-2009 at 10:48 AM.
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