My ass is getting bigger from squats not so much legs????

[squat4speed]

ya squats = bigger ass for me as well, no homo

[tstrauss90]

try some deep squats and front squats, make sure you have good form, take the weight down if you need to and go for 20 rep squats. also, try deep half squats, basically go deep but only come halfway up and back down.

[chazzy1864]

I read it and seems like a pretty good article basically says without regular exercise of the glutes your posture will be crap and unwanted stress will be put on other joints. So a strong ass is a huge advantage in everyday life.

Thanks for the cliffs (seriously).

[javyn]

It would be cool if my ass was on the front. Then I could set my beer on it.

[victor12]

So the wider the squat stance, the more stress on the glutes?. My glutes are kinda lacking size so I was wondering what it takes to make it grow more than my thighs.

[mikevall]

id probly say cut the BF% down, my friend is around 250.. he squats probly around 550 if hes fresh and his ass is huge and he walks with a waddle rofl... your probly fine tho man ur only like 136.. maybe run more for definition or somthing to make it leaner id say thats ur best bet

[jewellgr]

My GF said my ass was "muscley like a horse", I laughed.

I switch to front squats or leg extension for awhile if you become worried about disproportions.

[CaptainGorgeous]

I've been doing front squats and leg press exclusively for the past few months as my main quad exercises. Even olympic back squats hit my glutes the hardest.

[Onisac]

I don't squat much and I already have a big ass (most of my weight is in my thighs+ass, which is rare for a guy). I don't feel like squatting because of this reason, I don't want my ass/thighs to be even bigger. Girls love it how it is now though, anyone else with this problem ? Should I still work out and lose weight or what? I'm not overweight upper-body at all.

[T-mac]

Girls love "squat butt"

This is true.

x2 man

Since I started putting "mass on my ass" girls can't keep their hands off it

This is a somewhat funny thread....

I have noticed more compliments from the ladies on the line of "I like your @$$..." but that's another conversation for another day.

Genetics play a role, as well as the way you do your squats (all of which has been said). What has worked for me has been to not change my squat style since I've found my comfort zone there, but instead work harder at things like heavy leg pressing, my SLDL or RDL lifts for my hammies, plus limited isolation work (single leg leg extension or single leg ham curls) to try and keep the rest of my legs in proportion. Seems to be doing the trick. But everyone's different...

Girls love squat-butts, problem is, all the protein powder gives me gas sometimes.
So they get attracted but then instantly repelled.

ha my ass got a lot bigger from squats too, dont worry about it. it was also the first thing people noticed about me, but like other people said, lots of girls will compliment it. but then again, i know girls who say that they like guys with flat asses

i guess you could try just working one butt cheek for a couple months and see which one gets grabbed more (counting only girl grabs)

yeah girls love it

squat butt for the win buddy.
its the best.

+ The bigger the butt, the better the drive in the bedroom. The force you use you to power out of the hole on your squat is the same force your using to power into the hole in the bedroom

[ridley89]

squat butt for the win buddy.
its the best.

+ the bigger the butt, the better the drive in the bedroom, the same force you use you to power out of the hole on your squat, is the same force your using to power into the hole in the bedroom

I like your anology time to make my ass huge haha

[BOUNTYHUNTERMK2]

I've had similar problems-I also have lordosis as well, so along with correcting my posture I've had to work on various things such as stronger abs, hams etc. I digress though-my ass is still gigantic and throws out my poportions LOL, in my case I still squat but have switched to front squats.

Unless your glutes are bothering you that much, keep squating bro. The legs will catch up in time. Failing that, switch to front squats.