Your Favourite Exercises?

[Kev_Red]

This has more than likely been posted before but I just want to get an idea of your favourite exercises for the following; chest, shoulders, biceps, triceps, back, abs and legs!

Mine are -
Chest - Dumbbell bench press
Shoulders - Sitting Shoulder press (freestyle)
Biceps - Alternate Hammer Curl
Triceps - Skull Crushers
Back - Seated Cable Rows
Abs - Flat Bench Lying Leg Raise
Legs - Leg Press (machine)

And do you find that your favourite exercises are the most beneficial to you?

[PeoplesChamp11]

Chest - Bench
Back - Deadlifts
Shoulders - Military Press
Tris - Close-Grip
Bis - Barbell Curls
Legs - Squats

I find these very beneficial, yes

[Sheehanigans]

Chest - Bench
Back - Deadlifts
Shoulders - Military Press
Tris - Close-Grip
Bis - Barbell Curls
Legs - Squats

I find these very beneficial, yes

Well said...

Chest - dumbbell flys (less stress on my elbow)
Back - Cable rows, weighted pull ups
Shoulders - DB Mil press
Tris - cable extentions
Bis - concentration curls
legs - squats

[Sudey]

chest - barbell bench
shoulders - standing barbell press
back - deadlift, barbell rows
bi's - seated alternating db curl, standing bb curl
tri's - skullcrushers, close grip bench press
quads - squat
hams - straight legged deadlift
calves - have not found the answer yet

[Greg_Chepeian]

Chest - Dumbbell bench press
Shoulders - Rear Delt fly's and BB Shoulder Press
Biceps - Cable Curls
Triceps - Tricep Pushdowns and Close-Grip Benchpress and Dips... Love em all equally
Back - Deadlifts
Abs - Cable Crunches
Legs - Front Squats and Leg Press

[Deadlift_10KG]

Chest - Bench Press
Shoulders - Military Press
Biceps - 21s
Triceps - Tricep Extension
Abs - Crunches
Legs - Squats
Back - Deadlifts

[camerxon]

Chest - Bench Press
Shoulders - Military Press
Biceps - 21s
Triceps - Tricep Extension
Abs - Crunches
Legs - Squats
Back - Deadlifts

hell yea 21s are the ****

[SpartanKid]

Chest - Dumbbell bench press
Shoulders - Sitting Shoulder press (freestyle)
Biceps - Dumbell Curls
Triceps - Dips
Back - Pull Ups
Abs - Bicycle Crunch
Legs - Dumbell Squats or Lunges

[shizzledizzle]

Chest - Dumbell Bench Press
Shoulders - Military Press
Biceps - EZ Preacher curls
Triceps - Close grip bench
Abs - Weighted Crunches
Legs - Narrow stance Squats
Back - Barbell rows

[SomeKindOfChamp]

chest - barbell bench
shoulders - standing barbell press
back - deadlift, barbell rows
bi's - seated alternating db curl, standing bb curl
tri's - skullcrushers, close grip bench press
quads - squat
hams - straight legged deadlift
calves - have not found the answer yet

Donkey raises for calves. There is your new favourite exercise for calves

[AFXC1]

Chest - Incline barbell bench press
Shoulders - Hang Power Cleans
Trapezius- Sitting dumbbell shrug
Biceps - Dumbbell Curls
Triceps - Skullcrushers
Abs - Weighted decline crunch
Legs - Squats
Back - Wide Grip Pull ups/Machine pulls
Calves- Donkey Calf Raises (serious, it's easy on my back and hit's them better)
Forearms- Barbell weight grips

[Kev_Red]

Thanks guys, what are 21s for biceps??

[TasKieran]

Chest - DB Press
Back - Bent-over Rows
Shoulders - DB Shoulder Press
Legs - Front Squats
Triceps - Skullcrushers
Biceps - Standing BB Curls
Abs - V-up

[thebear217]

Chest - Bench
Back - Deadlifts
Shoulders - Military Press
Tris - Close-Grip
Bis - Barbell Curls
Legs - Squats

I find these very beneficial, yes

x2

Thanks guys, what are 21s for biceps??

pointless :P

[TJB031793]

This has more than likely been posted before but I just want to get an idea of your favourite exercises for the following; chest, shoulders, biceps, triceps, back, abs and legs!

Mine are -
Chest - Dumbbell bench press
Shoulders - Sitting Shoulder press (freestyle)
Biceps - Alternate Hammer Curl
Triceps - Skull Crushers
Back - Seated Cable Rows
Abs - Flat Bench Lying Leg Raise
Legs - Leg Press (machine)

And do you find that your favourite exercises are the most beneficial to you?

compound lifts give the most bang for the buck.

[Little_Moth]

Chest: BB Bench Press
Back: Bent Over BB Rows
Shoulders: Military Press
Traps: DB Shrugs
Biceps: BB Curls
Triceps: Skull Crushers
Legs: Squats
Calves: Donkey Calf Raises
Abs: Crunches

Simple... is good.

[LILpainLILgain]

compound lifts give the most bang for the buck.

Chest Barbell bench
shoulder upright row
Back Seated cable row
Bi db curl
Leg BB squat
tri tri pushdowns w/ rope
Heart Running