Hey guys, iv been reading about HIIT for awhile now, and it sounds like a much better way to lose fat than just running for 30 minutes everyday, but all the workout routines iv seen say "sprint for 30 seconds" or whatever.. i cant really go outside and sprint because the weather heres been crap lately, so i need to use the treadmill at the gym
can someone tell me what they mean by sprint? iv been doing something along the lines of jogging for 1 minute on 9KMPH, 30 seconds sprinting on speed 14KMPH, 30 seconds rest/walking on 5.5KMPH.. i repeat this for 15 minutes.
am i doing it correctly? or is this well off?
If i did this 3 times a week aswell as doing moderate intensity cardio for about 40 mins 2 times a week, and keeping a calorie defecit do you guys think its enough to see significant fat loss?
Thread: HIIT with a treadmill?