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  1. #1
    Registered User thrashertm's Avatar
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    bedtime snack - Greek yogurt vs. cottage cheese

    Anyone got a preference here? CC is much cheaper, but how about in terms of nutrition?

    A 5.3 oz individual serving of plain Oikos organic Greek yogurt delivers 15g of protein vs 13g per half cup of cottage cheese - both with 80 calories. Greek yogurt only has 60mg of sodium vs 400mg for cottage cheese.

    I like to mix lemon sugar free pudding mix into my greek yogurt, and add an apricot, blueberries or raspberries and a couple packets of Equal. This comes to a cost of about $2.50 per serving, but it's soooo good.

    Plus, it's actually a bit lower in calories than my former favorite 1/2 cup of cottage cheese, 1 tbsp of natty pb, butterscotch or pistachio non-sugar pudding mix, 1 packet of Equal.
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    Registered User pkells1's Avatar
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    I think you already know the answer.
    Greek yogurt ftw. (I can't stand the taste of cottage cheese)
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  3. #3
    half man, half amazing TheBigL's Avatar
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    I love greek yogurt. the Chobani plain stuff has 23g protein / 9g carbs. I throw in some splenda and sometimes whey protein for flavor.

    I can barely stomach CC. Especially the watery lower fat garbage. I can manage if it has some fruit or something in it, but I'd rather pay whatever amount extra for greek yogurt any day.
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  4. #4
    Registered User thrashertm's Avatar
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    Originally Posted by pkells1 View Post
    I think you already know the answer.
    Greek yogurt ftw. (I can't stand the taste of cottage cheese)
    Really, CC tastes great if you mix it with Equal and some cinnamon. Add a serving of pudding mix (vanilla, butterscotch, pistachio) and a tbsp of natty PB, and it's heaven.
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  5. #5
    Compos Mentis BigSnacks's Avatar
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    Originally Posted by thrashertm View Post
    I like to mix lemon sugar free pudding mix into my greek yogurt, and add an apricot, blueberries or raspberries and a couple packets of Equal.
    How much pudding mix are you adding to a cup of the yogurt? I really like the Oikos organic honey, but tried adding just fresh fruit to the plain Oikos and it wasn't enough to improve the taste/tang.
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  6. #6
    Registered User thrashertm's Avatar
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    Originally Posted by BigSnacks View Post
    How much pudding mix are you adding to a cup of the yogurt? I really like the Oikos organic honey, but tried adding just fresh fruit to the plain Oikos and it wasn't enough to improve the taste/tang.
    I put in 1 serving of pudding (about 1/4 of the package). I also put in 2 Equal sweetener packets. I do this with the Oikos plain - not the honey version.
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  7. #7
    Registered User cmutter's Avatar
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    greek yogurt+casein

    At night I love taking plain dannon greek yogurt with 1/2-1 scoop of gold standard chocolate casein! OMG its amazing. turns into like a real thick chocolate pudding! ranges from about 27-39 grams of protein.
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    Originally Posted by BigSnacks View Post
    How much pudding mix are you adding to a cup of the yogurt? I really like the Oikos organic honey, but tried adding just fresh fruit to the plain Oikos and it wasn't enough to improve the taste/tang.

    I use the same brand. Experiment adding different protein powders until you find the one that taste good. For me, 1/2 serving of XF Whey Mochaccino with 6oz of plain Oikos is nom nom. Do not want those sugary carbs from their flavored kinds.
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  9. #9
    Registered User 90x's Avatar
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    greek yogurt>cottage cheese
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  10. #10
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    Originally Posted by 90x View Post
    greek yogurt>cottage cheese
    I love greek yogurt.

    After workout, just before bedtime ( I workout at 8:30 till 9:45 and go to bed at 10:30) I eat greek yogourt mixed with whey and a splash of milk (for better mixing purpose) and add a banana. Sometimes some Kashi too.
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  11. #11
    Registered User saidmusician's Avatar
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    I used to pick things like this apart. Nutrient-wise, greek yogurt is probably "better" or "healthier" in terms of the body builder's rule book. In the same sense, I dont think eating the cottage cheese instead is going to deprive you of so much protein that your muscles start to wither away.

    Which do you prefer? Eat that one. Or switch it up. Don't over think things.
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    Originally Posted by saidmusician View Post
    I used to pick things like this apart. Nutrient-wise, greek yogurt is probably "better" or "healthier" in terms of the body builder's rule book. In the same sense, I dont think eating the cottage cheese instead is going to deprive you of so much protein that your muscles start to wither away.

    Which do you prefer? Eat that one. Or switch it up. Don't over think things.
    +1 You don't like cottage cheese, don't eat it. Don't like Greek yogurt, don't eat it. When it all comes to the bottom line, one or 2 grams of protein between the two is really meaningless.

    For me, I like both.
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  13. #13
    Registered User nitro3025's Avatar
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    mix the cottage cheese with the yogurt
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  14. #14
    Registered User Jake11's Avatar
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    Originally Posted by TheBigL View Post
    I love greek yogurt. the Chobani plain stuff has 23g protein / 9g carbs. I throw in some splenda and sometimes whey protein for flavor.

    I can barely stomach CC. Especially the watery lower fat garbage. I can manage if it has some fruit or something in it, but I'd rather pay whatever amount extra for greek yogurt any day.
    This, completely. The Chobani plain is my choice too, but I do have some of their other flavor as well. They do fruit-on-the-bottom so it's super tasty when mixed together. More calories and sugar in those ones though, so I reserve them more for "treats".
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    I like em both... I dislike the plain yogurt, it's gotta have fruit in it... I like the yoplait blueberry
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    Registered User rittiks's Avatar
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    Originally Posted by thrashertm View Post
    Anyone got a preference here? CC is much cheaper, but how about in terms of nutrition?

    A 5.3 oz individual serving of plain Oikos organic Greek yogurt delivers 15g of protein vs 13g per half cup of cottage cheese - both with 80 calories. Greek yogurt only has 60mg of sodium vs 400mg for cottage cheese.

    I like to mix lemon sugar free pudding mix into my greek yogurt, and add an apricot, blueberries or raspberries and a couple packets of Equal. This comes to a cost of about $2.50 per serving, but it's soooo good.

    Plus, it's actually a bit lower in calories than my former favorite 1/2 cup of cottage cheese, 1 tbsp of natty pb, butterscotch or pistachio non-sugar pudding mix, 1 packet of Equal.
    I actually eat a bowl of fat-free Greek yogurt (no added sugar) mixed with a bit of Stevia sweetener before hitting the sack. This I find much more pleasing to the taste compared to cottage cheese. I don't think it makes much of a difference as far as the amount or quality of casein is concerned. It should be more or less similar.
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    INTJ stylin' on you Christaras9's Avatar
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    I'm Greek,so the answer is obvious for me
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    I don't really think I need to say anything here.
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    Try mixing Cottage cheese with 30 grams of raw cashew nuts, beautiful.
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    Originally Posted by thrashertm View Post
    Anyone got a preference here? CC is much cheaper, but how about in terms of nutrition?

    A 5.3 oz individual serving of plain Oikos organic Greek yogurt delivers 15g of protein vs 13g per half cup of cottage cheese - both with 80 calories. Greek yogurt only has 60mg of sodium vs 400mg for cottage cheese.

    I like to mix lemon sugar free pudding mix into my greek yogurt, and add an apricot, blueberries or raspberries and a couple packets of Equal. This comes to a cost of about $2.50 per serving, but it's soooo good.

    Plus, it's actually a bit lower in calories than my former favorite 1/2 cup of cottage cheese, 1 tbsp of natty pb, butterscotch or pistachio non-sugar pudding mix, 1 packet of Equal.
    What about just getting the flavored Greek yogurt?
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    Originally Posted by cmutter View Post
    At night I love taking plain dannon greek yogurt with 1/2-1 scoop of gold standard chocolate casein! OMG its amazing. turns into like a real thick chocolate pudding! ranges from about 27-39 grams of protein.
    That sounds AWESOME! Gonna try it! (With Choc. Myofusion though cause that's my shiz!)
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    My grandparents were from Greece, so of course I opt for the yogurt. Besides, Chobani tastes great.
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    It makes absolutely no difference what so ever.
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    Cottage Cheese

    Let's not forget the quality of the proteins. You want caseins before bed, and cottage cheese is unbeatable there. Also, I love the taste of cottage cheese more than any yogurt
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    cc

    Let's not forget the quality of the proteins. You want caseins before bed, and cottage cheese is unbeatable there. Also, I love the taste of cottage cheese more than any yogurt
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    Yogurt vs. Cottage Cheese

    Both are viable options. They both contain mostly casein, due to the way they are produced. Optimally you would want to eat either of them mixed with a bit of whey protein powder. That would allow you to maximize the effects of the growth hormone release in your first full sleep cycle. As far as all the concoctions go, I don't know. I have no problem with the taste of either so when it comes down to it I just choose whichever will give me the most bang for my buck and keep me within my caloric parameters, although I do love pudding so maybe they're onto something with this pudding mix stuff.
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    Must be a tough choice, this threads been going on for 4 years now!
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    I like em both
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    greek and choc whey is amazing but i had to cut back on dairy cause it made me stall smh CC is not so bad with a whey and natty pb mix but its a hassle to make it taste good. I say yogurt!
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    Switch it up. That's what I do. Usually i'll go for the greek yogurt because it's easier to find in low sodium, but they're both fine choices.
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