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08-12-2009, 03:37 AM
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#1
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Registered User
Join Date: Mar 2007
Location: Birmingham, UK, United Kingdom (Great Britain)
Age: 22
Stats: 5'10", 204 lbs
Posts: 1,766
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Branch Warren training back....ready for oylmpia!!
__________________
BRITISH ARMED FORCES!!...
kai greene is my inspiration!!. kai greene IS THA MAN!!!!
Phil heath and dennis wolf....THE NEW GUARD!!!
Bertil fox.. legend!!!!
supplement stack : Gaspari Myofusion (wicked!!)
Gaspari Superpump
Dymatize glutamine powder
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08-12-2009, 03:55 AM
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#2
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Yo
Join Date: Sep 2007
Location: Victoria, Australia
Age: 18
Stats: 6'0", 185 lbs
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BodyPoints: 3980
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how many exercises he do for back?
good video!!
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Then PM me your user name for many reps!:)
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08-12-2009, 03:59 AM
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#3
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Registered User
Join Date: Mar 2007
Location: Birmingham, UK, United Kingdom (Great Britain)
Age: 22
Stats: 5'10", 204 lbs
Posts: 1,766
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****!..just realised someone already posted this video!.....seems like he does loads..a lot of reps too!
__________________
BRITISH ARMED FORCES!!...
kai greene is my inspiration!!. kai greene IS THA MAN!!!!
Phil heath and dennis wolf....THE NEW GUARD!!!
Bertil fox.. legend!!!!
supplement stack : Gaspari Myofusion (wicked!!)
Gaspari Superpump
Dymatize glutamine powder
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08-12-2009, 07:17 AM
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#4
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Registered User
Join Date: Jan 2008
Location: Bolton, Lancashire, United Kingdom (Great Britain)
Age: 20
Stats: 6'1", 230 lbs
Posts: 4,004
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lol that 250 is a monster
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08-12-2009, 07:41 AM
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#5
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iBURNu
Join Date: Oct 2007
Location: United States
Age: 33
Stats: 6'0", 210 lbs
Posts: 369
BodyPoints: 1121
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Daymn! That's a beastly workout.
Love the end portion when sweat is just pouring off his cap, that's intense.
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http://www.eternalseven.com/
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08-12-2009, 08:15 AM
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#6
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Wonky Pelvic Dude
Join Date: Apr 2008
Age: 26
Posts: 2,048
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Awesome vid, guys a freakin beast.
EDIT goes to show, for a big thick back..row row row....lol
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"Bigbeezy for Mod in 2010"
TEAM KAI=2010 OLYMPIA AND COUNTING!
*** MEMBER OF BIG NASTY FANCLUB ***
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08-12-2009, 08:21 AM
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#7
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www.1227.com
Join Date: Apr 2007
Location: United Kingdom (Great Britain)
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I hope he can get into the top 6, got to love Branch the man is a freak!
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Greatest thread of all time:
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Playstation network: thecraig101
"I said I ain't giving you no tree fiddy you goddamn Loch Ness monster! Get your own goddamn money!?"
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08-12-2009, 08:25 AM
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#8
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Swole ass 170lber
Join Date: Mar 2004
Age: 26
Stats: 5'10", 172 lbs
Posts: 22,493
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BodyPoints: 41761
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Guy trains like a savage.
__________________
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
No such thing as "All natural" There's natural and there's AAS users.
If you put "I rep back" in your sig you are a rep begging homo.
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08-12-2009, 08:31 AM
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#9
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Registered User
Join Date: Mar 2009
Location: La Mesa, California, United States
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Stats: 6'0", 213 lbs
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Don't know if this has been discussed, but does Branch not do deadlifts?
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Setting new PR's left and right...
Bench Press: 335 (7/20/09)
Dead Lift: 475 (7/21/09)
Squat: 455 (7/24/09)
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08-12-2009, 08:36 AM
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#10
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Wonky Pelvic Dude
Join Date: Apr 2008
Age: 26
Posts: 2,048
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Quote:
Originally Posted by MediocreBadGuy
Don't know if this has been discussed, but does Branch not do deadlifts?
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He does, but I remember an interview with him years back where he stated he tends to mix things up on a regular basis. So although he usually deads, on occasion he may not.
But as far as I recall, Branch seems pretty dead-centric as it were...
__________________
"Bigbeezy for Mod in 2010"
TEAM KAI=2010 OLYMPIA AND COUNTING!
*** MEMBER OF BIG NASTY FANCLUB ***
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08-12-2009, 08:54 AM
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#11
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Gorilla Power
Join Date: Mar 2008
Stats: 5'9", 249 lbs
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why he is doing 8 to 10 exercise for back is that not overkill?
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08-12-2009, 08:58 AM
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#12
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Registered User
Join Date: May 2004
Location: United States
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Quote:
Originally Posted by Bokito
why he is doing 8 to 10 exercise for back is that not overkill?
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do whatever works for u obviously he recovers quick
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08-12-2009, 10:57 AM
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#13
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Registered User
Join Date: Mar 2007
Location: Birmingham, UK, United Kingdom (Great Britain)
Age: 22
Stats: 5'10", 204 lbs
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Quote:
Originally Posted by BOUNTYHUNTERMK2
He does, but I remember an interview with him years back where he stated he tends to mix things up on a regular basis. So although he usually deads, on occasion he may not.
But as far as I recall, Branch seems pretty dead-centric as it were...
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naa i rad in mag somewhere where he said he dosent do deadlifts no more due to his tore bicep and tore tricep
__________________
BRITISH ARMED FORCES!!...
kai greene is my inspiration!!. kai greene IS THA MAN!!!!
Phil heath and dennis wolf....THE NEW GUARD!!!
Bertil fox.. legend!!!!
supplement stack : Gaspari Myofusion (wicked!!)
Gaspari Superpump
Dymatize glutamine powder
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08-12-2009, 11:19 AM
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#14
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Trying to fly away
Join Date: Apr 2006
Age: 23
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Quote:
Originally Posted by Nuki
Daymn! That's a beastly workout.
Love the end portion when sweat is just pouring off his cap, that's intense.
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Yeah i noticed that too. Im sure it was a 100 degrees in there. I was like damn. Hardcore no doubt.
Quote:
Originally Posted by seriouslifter
do whatever works for u obviously he recovers quick
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Yep. Branch's training methods are alot different then others. Im shooting for a 6-7 placing. Stiff line up this year.
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If I forget any rep bets message me with the link to our bet. Thanks.
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08-12-2009, 11:23 AM
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#15
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Registered User
Join Date: Mar 2007
Age: 23
Posts: 77
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How is he sweating that much... its pooring off his cap... he must of soaked it in water theres no way...
awwwsome video tho
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08-12-2009, 11:24 AM
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#16
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Swole ass 170lber
Join Date: Mar 2004
Age: 26
Stats: 5'10", 172 lbs
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Quote:
Originally Posted by Mdkfrost
How is he sweating that much... its pooring off his cap... he must of soaked it in water theres no way...
awwwsome video tho
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Metroflex gym in Texas.
__________________
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
No such thing as "All natural" There's natural and there's AAS users.
If you put "I rep back" in your sig you are a rep begging homo.
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08-12-2009, 11:26 AM
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#17
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suckers buck the tiger
Join Date: Mar 2006
Location: United States
Age: 36
Stats: 6'4", 272 lbs
Posts: 5,763
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Quote:
Originally Posted by Mdkfrost
How is he sweating that much... its pooring off his cap... he must of soaked it in water theres no way...
awwwsome video tho
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Can't see the video at work but if he is training at Metro Flex then their is no a/c or heat during the winter.
__________________
Any opinions expressed by myself regarding medical conditions is just that an opinion and are not recommendations. If in doubt see your doctor.
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08-12-2009, 11:29 AM
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#18
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Lol que?
Join Date: Oct 2008
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'10", 190 lbs
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Quote:
Originally Posted by Bokito
why he is doing 8 to 10 exercise for back is that not overkill?
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In Branch Warren workout, HE kills excercise. Exercise doesn't kill him. lol...
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08-12-2009, 11:43 AM
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#19
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Rock You Like a Hurricane
Join Date: Feb 2005
Location: Davis, California, United States
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Posts: 3,179
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Quote:
Originally Posted by RC2008
In Branch Warren workout, HE kills excercise. Exercise doesn't kill him. lol...
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Not yet at least.
He's sweating like crazy. He probably drinks like 3 gallons of water a day.
I don't know why he's continually increasing his weights. His range of motion keeps going down each time he does.
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08-12-2009, 11:46 AM
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#20
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Registered User
Join Date: Sep 2004
Stats: 6'0", 162 lbs
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Quote:
Originally Posted by ryuten
Not yet at least.
He's sweating like crazy. He probably drinks like 3 gallons of water a day.
I don't know why he's continually increasing his weights. His range of motion keeps going down each time he does.
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If he was some skinny punk everyone would be making fun of him. But because he is Branch and a big mofo it works for him.
The more I see the pro's train the more I realize full ROM is BS.
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New bulk goal is 175lbs.
Bench 2 x 160lbs
Dead lift 4 x 190lbs
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08-12-2009, 11:47 AM
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#21
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Will become a Natural Pro
Join Date: Feb 2008
Location: Orlando, Florida, United States
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that was an intense vid man...got me sooo pumped for my leg day today
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If i owe u reps and i haven't gotten u in a week..PM me.
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08-12-2009, 11:53 AM
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#22
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Registered User
Join Date: Aug 2009
Age: 29
Posts: 18
Rep Power: 0 
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he is a freak no doubt. He obviously knows how to make his back grow. 8-10 exercises might be overkill for an average lifter, but he is not average
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08-12-2009, 11:54 AM
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#23
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HEATHISAPIMPDOTCOM
Join Date: Mar 2005
Age: 21
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Posts: 1,502
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Full ROM is really bad on your joints/ tendons its only necessary when you are training for a PL competition.
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5'6 191lbs....
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08-12-2009, 12:19 PM
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#24
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Registered User
Join Date: Oct 2006
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Quote:
Originally Posted by iroczinoz
If he was some skinny punk everyone would be making fun of him. But because he is Branch and a big mofo it works for him.
The more I see the pro's train the more I realize full ROM is BS.
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you are absolutely correct and absolutely incorrect at the same time, its all about mind muscle connection and no matter who you are you don't have much of any when you first start working out, so when a pro does it hes focusing on his specific muscle group, when a skinny little bastard does it, hes focusing on his ego.
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08-12-2009, 12:51 PM
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#25
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Registered Foam Roller
Join Date: Sep 2006
Location: California, United States
Age: 19
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Quote:
Originally Posted by MediocreBadGuy
Don't know if this has been discussed, but does Branch not do deadlifts?
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he said he deadlifts on shoulder day, ive never seen a vid of him deadlifting tho
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08-12-2009, 01:27 PM
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#26
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Lookin' Bro
Join Date: Jan 2007
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lol Odd they used Waffle in the vid
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Well excuse me for being retarded.
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08-12-2009, 01:30 PM
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#27
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I AM SQUAT!
Join Date: Jun 2008
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so how do most of you guys think branch will finish if he comes in his best shape? and lets say everyone else will be in their top shape as well
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Squat til you puke, then Squat some more
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New Goal: 395 x 4
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We all fall down sometimes, getting back up is what matters. I'm hungrier than ever, I will be in shape again!
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08-12-2009, 01:31 PM
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#28
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no u
Join Date: Feb 2007
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Quote:
Originally Posted by ESPforMe
lol Odd they used Waffle in the vid
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Sevendust is legit brah. It sounds a bit fast though.
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"Let me tell you, the CELL-TECH powder itself glows like crushed diamonds, with little red bits shining through which could only be the crystallized, aforementioned blood of Jesus. You mix it with water and it turns red, like blood, like the salty tears of Mary Magdelene as she wept over Christs torn body." - Ecap
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08-12-2009, 01:34 PM
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#29
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Slightly Bigger
Join Date: Nov 2005
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Quote:
Originally Posted by BiggerTommorow
you are absolutely correct and absolutely incorrect at the same time, its all about mind muscle connection and no matter who you are you don't have much of any when you first start working out, so when a pro does it hes focusing on his specific muscle group, when a skinny little bastard does it, hes focusing on his ego.
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exactly. mind muscle connection is all that matters.
and i noticed mine got a ****load better after doing alot of time under tension lifting .... ie, what gets criticized as "half rep bs" on here.
kai greene said earlier this year that after so many years of lifting, his mind muscle connection has gotten to a point where he can hit every part of his back and get an insane workout just from doing pull-ups.
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08-12-2009, 01:34 PM
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#30
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Lookin' Bro
Join Date: Jan 2007
Location: Michigan, United States
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Quote:
Originally Posted by Lifter4Life59
so how do most of you guys think branch will finish if he comes in his best shape? and lets say everyone else will be in their top shape as well
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6-7 IMO
Quote:
Originally Posted by Obnoxious123
Sevendust is legit brah. It sounds a bit fast though.
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Not hating on them just seemed kind of out of left field.
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Well excuse me for being retarded.
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