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  1. #1
    Road to 210 2L8forGrace's Avatar
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    Now vs before No flex Lat spread vs Flexed *Need advice / critque* ==6 weeks==

    I know generally 6 weeks is a bit too early to see progress but I want some opinions.

    After learning I have basically been doing Rows / Pulldowns incorrect for a year I changed up my form about 5-6 weeks ago.

    FYI I have no clue how to pose so I just took a picture of my lats without flexing.




    Any advice? Am I doing this stuff right?


    Before TRYING to flex...




    Am I starting to get a decent V taper? Feel free to be honest I am just started doing this stuff right... I think.
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  2. #2
    Registered User Seannnn's Avatar
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    definately getting there, what were u doing wrong before?
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  3. #3
    Road to 210 2L8forGrace's Avatar
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    2L8forGrace is offline
    Originally Posted by Seannnn View Post
    definately getting there, what were u doing wrong before?
    I was hitting the Teres and completely missing the lats when I was doing rows / pulldowns.
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  4. #4
    Road to 210 2L8forGrace's Avatar
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    anyone care to comment?
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  5. #5
    Registered User ZachToTheAllen's Avatar
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    ZachToTheAllen is offline
    Flexing your lats is something that takes practice. It helps to move your shoulders forward a little and flair your elbows out a little bit. Just work on it. You'll get it to were it is second nature.
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  6. #6
    Road to 210 2L8forGrace's Avatar
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    Last bump will rep for opinions
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