I would like to gain explosive power.. power for sports. Mainly something to make me more explosive, throw harder, jump higher, etc. I've been doing Ripps starting strength for a while and have made decent gains and gained some good muscle. Is there a way I can incorporate plyometrics into Rippetoe's program? Or is there a plyometric routine anybody can give me?
I just want to get as strong an explosive as possible for sports.. lots of core strength. Thanks if you can help.
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Results 1 to 4 of 4
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08-10-2009, 03:31 PM #1Registered User
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- Age: 35
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How can I incorporate plyometrics into my routine?
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08-10-2009, 04:09 PM #2Registered User
- Join Date: Jun 2009
- Location: Galesburg, Illinois, United States
- Age: 43
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Yeah mix your plyos into your sprinting drills. Do the plyos then sprint. Then more plyos then sprint. You get the idea. Have fun.Originally Posted by B_M_D
JFor physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1 Timothy 4: 8
Rep owed:
JUSA
Good noob: Farve004 http://forum.bodybuilding.com/showthread.php?t=118223781
Bad nood: Pask3r http://forum.bodybuilding.com/showthread.php?p=368609581&posted=1#post368609581
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08-10-2009, 04:59 PM #3Registered User
- Join Date: Apr 2009
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Olympic lifts will make you explosive as hell. I don't do any plyos and my vert and sprint speed have been increasing like crazy. Clean and jerk + snatches.
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08-11-2009, 06:11 PM #4Registered User
- Join Date: Feb 2007
- Age: 43
- Posts: 2,820
- Rep Power: 492
Read the vertical jump bible.
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