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  1. #1
    Registered User Mr. sPECtacular's Avatar
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    is my shoulder routine too long?

    military press
    upright row
    shrugs
    overhead press with bar
    behind head press
    seated raises (on machine; face forward,position forearms on pads,raise outwards until parallel)
    kneeling raises (machine where you grad handles and raise outwards )
    rear delt flies machine
    front raises with Db
    i do 1 warmup for each and 2 failure sets
    kneel raises

    seated raise

    rear delt
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  2. #2
    Registered User d218's Avatar
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    yes way too long .. all you need for shoulders

    1 OH pressing movement
    1 movement for side delts
    1 movement for rear detls
    *1 movement for front delt (optional as they get hit plenty from pressing movements)
    shrugs if you are doing traps on the same day as shoulders
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  3. #3
    Registered User Mr. sPECtacular's Avatar
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    takes me about 1 or 1.5 hrs to finish routine.
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    Registered User d218's Avatar
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    imo its just full of unnecessary movements 3 pressing movements... what does the rest of your program look like for other body parts?
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    Registered User k_pem's Avatar
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    Yeah bro too much, you repeat the same movement in like 3 workouts. Try this for example
    Dumbell Military Press 3x610
    Upright Row 3x6-10
    Front delt raises
    Side delt raises
    Shrugs
    + if you wanna some constant contraction movement to burnout and pump that lactic acid in there
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