military press
upright row
shrugs
overhead press with bar
behind head press
seated raises (on machine; face forward,position forearms on pads,raise outwards until parallel)
kneeling raises (machine where you grad handles and raise outwards )
rear delt flies machine
front raises with Db
i do 1 warmup for each and 2 failure sets
kneel raises
seated raise
rear delt
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Thread: is my shoulder routine too long?
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08-12-2009, 01:40 AM #1
- Join Date: May 2009
- Location: Fresno, California, United States
- Age: 32
- Posts: 737
- Rep Power: 263
is my shoulder routine too long?
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08-12-2009, 01:43 AM #2
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08-12-2009, 01:47 AM #3
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08-12-2009, 01:53 AM #4
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08-12-2009, 02:00 AM #5
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