Results: I've gained 25 pounds and have dropped my BF from 15 to 10-11 percent. I also take 5g of creatine a day and take roughly 15g of glutamine a day. In addition, I eat roughly 300-400g of carbs a day and take in roughly 180g of protein daily. I also take in 3000+ calories a day and eat 5-6 meals.
My workout regiment is as follows:
Day 1 biceps / back
Day 2 shoulders / legs
Day 3 chest / triceps
Day 4 rest
then repeat the cycle again
Any suggestions would be appreciated. I am doing roughly 15-16 sets for the major muscle groups and roughly 12 sets for the smaller ones.
Would love input on my progress.
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Thread: My 8 week progress
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04-17-2014, 07:00 PM #1
My 8 week progress
Last edited by Reppintothemax; 04-17-2014 at 07:02 PM.
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04-17-2014, 07:18 PM #2
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04-17-2014, 07:26 PM #3
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04-17-2014, 07:27 PM #4
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04-17-2014, 07:27 PM #5
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04-17-2014, 08:06 PM #6
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04-17-2014, 08:16 PM #7
Great progress man for 8 weeks. Keep it up
Hate to go off-topic but you're not 10-11% Bodyfat, it looks like it stayed around the same (this is a good sign though you're doing it right)
You'll be looking even better in a few monthsOctober 2012 - 420lb
June 2014 - 195lb
Getting into the police log: http://forum.bodybuilding.com/showthread.php?t=162837661&p=1264966501#post1264966501
*Updated monthly to compare results*
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04-17-2014, 08:36 PM #8
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04-17-2014, 08:46 PM #9
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04-18-2014, 05:12 AM #10
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04-18-2014, 08:30 AM #11
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04-18-2014, 10:42 AM #12
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04-18-2014, 10:57 AM #13
Didn't bother looking at pics. In 1-2 months u can't expect to change much n if u did its probably from noob gains, gear, or going from bout 30%bf to 15% body fat. If u aint dedicated enough to wait for a year or 6months to post transformation pics don't bother lifting. Soon ppl gonna be posting 1 week progress pics
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04-18-2014, 10:59 AM #14
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04-23-2014, 06:12 AM #15
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04-23-2014, 06:52 AM #16
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04-23-2014, 06:58 AM #17
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04-23-2014, 07:05 AM #18
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04-23-2014, 07:11 AM #19
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04-23-2014, 07:13 AM #20
- Join Date: Feb 2014
- Location: Lancashire, United Kingdom (Great Britain)
- Posts: 505
- Rep Power: 1812
Everybody knows that you grow the most in your first year of training.
In 8 weeks to be honest you could have done better, but I've seen worse.
I respect you either way, because you're working towards the same goal all of us are and doing something about your body; trying to change it.
Good luck OPMartin...... pls
You're gonna get got if you don't get it, got it?
If not, then you're gonna get gotten.
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04-23-2014, 07:28 AM #21
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04-23-2014, 07:32 AM #22
lol at the people in this thread.
8 weeks is nothing. Great work. There is very noticeable development in your arms and chest.
I wouldn't do anymore than 40 reps per workout on any given exercise. I personally would do no more then 30.yolo- you only lift once
Sumo Deadlift: 480 x1
Back Squat: 450 x1
Bench: 240 x1
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04-23-2014, 07:34 AM #23
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04-23-2014, 07:38 AM #24
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04-23-2014, 07:41 AM #25
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