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  1. #1
    nj Doug21's Avatar
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    2 chair dips versus standing dips

    basically i just started working out at home and im curious as to what the differences are - if any - so if anyone can provide that would be greatly appreciated.
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  2. #2
    Dumbbell Workout THE SAINT's Avatar
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    Originally Posted by Doug21 View Post
    basically i just started working out at home and im curious as to what the differences are - if any - so if anyone can provide that would be greatly appreciated.
    make sure to put ur legs up on another chair so its harder
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  3. #3
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    Originally Posted by MTSainT View Post
    mak esure to put ur leggs up on another chair so its harder
    and that the chairs don't topple over and you get fcked...
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  4. #4
    Registered User Sullmattivan90's Avatar
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    well since your doing dips at home if you get better with them you can put a dumbbell between your thighs make them a bit harder or just rest a plate on top of them depends on what you own. I like to do both the chair dips and the bench dips. Bench dips get yours arms a good stretch out and is good for stability and not so hard on your hands if doing many reps or heavy reps. but i like to crank more weight on with the chair, just preference try them both for sure though.
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