No-Gi Worlds training

[BULL RUSH 42]

Hey guys im going to be competing in the No-gi world on october 3rd in New york. I will be doing the adult blue belt 175.5. Im going to make a layout for everything that I will be doing sometime soon. Here are my stats.

Height-6 ft 1
Weight-178-184

Heres what I did today.

Lifting-
DB bench:
55x8
70x5
100x6

Squat:
135x5
225x5
275x1
300x3

15 ft Rope climb x3

30min of drilling then 15 minutes live rolling.

[BULL RUSH 42]

Did some explosive lower body training such as broad jumps,shots, heavy bag shots and vertical jumps. Then I did some 3 sets of gi pullups.Finally I grappled live for about an hour and a half also I helped teach the class tonight I went over the flower sweep,flower sweep into armbar,arm bar from guard with proper hip movement and a set up for the armbar from mount.

[BULL RUSH 42]

Am session:
Lifting-
DB bench:
55x5
70x5
100x9

Deadlift:
135x5
225x3
315x1
365x1
405x2

DB row:
70x5
85x5
100x5

Did shots with the slamming dummy about 50 times then rolled for 10min followed by drilling all of our main sweeps.

PM session:
Rolled for about 20min before class then for another 15min after class. I was drained after the morning session felt like crap then some cocky douchef rom florida came in trying to tell everyone what to do even the instructor and this kid is a white belt. He told us that he was going to show us how florida does bjj, well lets just say he didnt like how baltimore does bjj I tapped him 3 times in 2 min and 30 seconds with ease and he proceeded to walk out without saying a word to anyone.

[DONJUANPIMPIN]

Nice. I didn't know you were a blue belt or I must of forgotten. I think I might do No-Gi Pan Ams in Oct too or I'll atleast be in attendance cheering on my team. Good luck bro

[BULL RUSH 42]

Nice. I didn't know you were a blue belt or I must of forgotten. I think I might do No-Gi Pan Ams in Oct too or I'll atleast be in attendance cheering on my team. Good luck bro

Yeah I havent been around for awhile I just got my belt last thursday. Good luck to you too man Im hoping to bring home gold. Im deffinitely going to have good strength and conditioning for this tourney!

[BULL RUSH 42]

Probably going to hit Grapplers Quest in Lancaster on sept 26th. Not sure if I should enter begginer which is 9-18months or Intermeidiate which is 18-36months i ve been training 8months when the tourney comes around. Whatever skill level im doing I will be in the 169 weight class and I will do absolute.

[CutLoss]

subbed s0n

[BULL RUSH 42]

subbed s0n

Thank you sir. You will have to do some of the evil conditioning workouts that im going to make up soon.

[daYDreAmErX]

Subbed

Good luck !

[BULL RUSH 42]

Subbed

Good luck !

Thanks!

[CutLoss]

Thank you sir. You will have to do some of the evil conditioning workouts that im going to make up soon.

haha i was reluctant to sub this because i know i'll end up hating myself and you for sharing your conditioning workouts

[BULL RUSH 42]

haha i was reluctant to sub this because i know i'll end up hating myself and you for sharing your conditioning workouts

Haha no skipping out this time. Im scared to start them up again i had to take two weeks off because i ****ed up tissue in my ribs and last week was my first week back.

[BULL RUSH 42]

Rolled for 35min before class then 10 min after class. Lifted also.

DB bench-
55x5
70x5
100x10

DB Row-
75x5
100x5
100x5

[BULL RUSH 42]

Alot of live rolling today rolled with white,blue and purples probably got in a good 1hr 30min of live work today proabably more. Im really just trying to work on keeping my guard passes tight and really controlling when I get to mount,side mount,keasa gatame,knee on the belly and reverse kesa gatame.

[BULL RUSH 42]

Lifting:
Deadlift-
135x8
225x5
315x3
405x2 could have got more but its always in the 90s in my gym and my hands get sweaty as hell and I cant grip anything for ****.

Power clean-
135x3
185x2
225x2

DB bench-
55x8
70x5
100x8

Then did a couple of sets of bag takedowns followed by shots on air using both legs, I really wanna be able to shoot either way. Then to top it off me and my partner flowed for about 30 min, it was my first time actually flowing and everything started to get really smooth the longer we went. No training tonight or tomorrow due to stuff for college.

[BULL RUSH 42]

Did some timed rolling rounds 4 3min rounds straight with no rest switched partners each round felt real good on top controlling and on bottom preventing the pass and I wasnt tired at all.

Lifting:
bench-
135x8
185x5
225x3
265x2+1 assisted

Deadlift-
135x8
225x5
315x3
405x5
435x1

Pullups/dips-
10/30

DB row/db bench
55x30/45x30