Hey guys im going to be competing in the No-gi world on october 3rd in New york. I will be doing the adult blue belt 175.5. Im going to make a layout for everything that I will be doing sometime soon. Here are my stats.
Height-6 ft 1
Heres what I did today.
15 ft Rope climb x3
30min of drilling then 15 minutes live rolling.
Thread: No-Gi Worlds training