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Old 08-10-2009, 03:49 PM   #1
McFarr
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Problems with flexibility? Squat specific?
I found some great dynamic stretches from a database called stronglifts...

some for ankle mobility: http://stronglifts.com/how-to-improv...nkle-mobility/

some for hip mobility: http://stronglifts.com/7-dynamic-str...-hip-mobility/

and I am a HUGE fan of these, my posture feels amazing after I do them:

http://stronglifts.com/lordosis-why-...how-to-fix-it/
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Old 08-10-2009, 05:23 PM   #2
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Good stuff...Thanks.
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