What do you think its the best day for deadlifts? Some websites classify it as a quadriceps exercise, some as a erector spinae exercise. From what I know its an all round body exercise. So I am a little confused on what day I should be doing it.
This is my legs day:
Barbell Stiff Leg Deadlifts (for hamstrings)
Dumbbell Single Leg Calft Raises
This is my Back Day:
Single Arm Dumbbell Rows
Should I just replace the Stiff Leg Deadlifts with Normal Deadlifts? Or should I move them on my Back Day?