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  1. #1
    Registered User karoloydi's Avatar
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    What day do you do deadlifts? Back or Leg?

    What do you think its the best day for deadlifts? Some websites classify it as a quadriceps exercise, some as a erector spinae exercise. From what I know its an all round body exercise. So I am a little confused on what day I should be doing it.

    This is my legs day:
    Barbbell Squats
    Dumbbell Lunges
    Barbell Stiff Leg Deadlifts (for hamstrings)
    Dumbbell Single Leg Calft Raises

    This is my Back Day:
    Barbell Pullovers
    Barbell Shrugs
    Pullups
    Single Arm Dumbbell Rows


    Should I just replace the Stiff Leg Deadlifts with Normal Deadlifts? Or should I move them on my Back Day?
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  2. #2
    Registered User grimacer's Avatar
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    ive seen this argument a lot of times and it seems almost 50/50 split legs and back. generally people training for strength have it more often on legs day and bodybuilders almost always perform them on back day. the argument for legs day is that the muscles of the leg go through a larger ROM in a deadlift, but i feel my back muscles working much harder and i like it on back day. biomechanics play a big part in how every1 deadlifts tho. and also i think nothing really replaces the feel of deadlifts for back, but there are good ways to replace them for leg workouts.
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  3. #3
    Registered User THE_TRUTH86's Avatar
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    i place reg deads on back day and romanians on leg day.. i do legs on Mon and back on Wed
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  4. #4
    Registered User JBW5485's Avatar
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    i combine leg and back day....squats, and deadlifts.
    I always rape back. no homo

    -You don't stop playing when you get old, you get old when you stop playing.

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  5. #5
    Registered User PuffinMyLye's Avatar
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    Originally Posted by JBW5485 View Post
    i combine leg and back day....squats, and deadlifts.
    You combine the two biggest muscle groups of your body into one workout? Not sure how smart that is.
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  6. #6
    Banned laughin_man's Avatar
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    Originally Posted by PuffinMyLye View Post
    You combine the two biggest muscle groups of your body into one workout? Not sure how smart that is.
    this

    Originally Posted by JBW5485 View Post
    i combine leg and back day....squats, and deadlifts.
    how long does that workout of yours last?

    to answer OP, i do them on leg day
    i just dont have the time to squeeze them in my backi/tris day, so on leg day i do squats, deads, lunges, extensions
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  7. #7
    Registered User THE_TRUTH86's Avatar
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    back and legs combo would kill me.. im dead as it is after legs and back on it's seperate days.... my chest and shoulder days are like my easier lifts, kind of like recovery days....

    Honeslty once i started doing deads my lifts went up
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  8. #8
    Registered User steve weiser's Avatar
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    Back day. If you have enough energy to do squats and deads on the same day you are superhuman.
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  9. #9
    Registered Foam Roller BigChamp89's Avatar
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    i usually do them on shoulder/trap day now, doing them on back day leaves me tired as **** for the rest of the exercises
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  10. #10
    Squats do a body good! musicianman's Avatar
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    Originally Posted by steve weiser View Post
    Back day. If you have enough energy to do squats and deads on the same day you are superhuman.
    This. A few sets of squats is generally enough for me to have to sit down for about five minutes recovering my breath and composure. I do some body weight squats afterwards to cool down a bit, and then move on to lunges. I might do some calf work too, and I finally finish off with the leg press machine.

    At eighteen years old, I can fairly certainly say that squats and deadlifts done on the same day with the intensity that they deserve would put me into cardiac arrest.
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  11. #11
    Banned laughin_man's Avatar
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    Originally Posted by steve weiser View Post
    Back day. If you have enough energy to do squats and deads on the same day you are superhuman.
    well i guess i am superhuman then . . . it probably depends on how u do your squats, i never never go to failure so deads after squats are not a problem for me

    Originally Posted by musicality213 View Post
    At eighteen years old, I can fairly certainly say that squats and deadlifts done on the same day with the intensity that they deserve would put me into cardiac arrest.
    and how long have you been working out?
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  12. #12
    Registered User JBW5485's Avatar
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    to each his own....
    im in the gym about 1.5 hrs. i work out with my wife and my workout partner. we usually do 4 or 5 sets of squats...on the smith machine..(this may be where the diff is??? idk) last set we usually barely squeeze out 5 reps. then we move on to leg press, same thing here...barely squeezing out 4 or 5 reps on 4th set. then leg extensions...then sitting down hamstring machine. then it usually varies but most of the time cable rows 4 sets and pulldowns 4 sets. T bar row machine??? for 3 sets. then calves. and lastly but deff not least......deadlifts. 10 8 then 6 and barely getting 6 on last set. guy i work out with is 39yrs old. i'm 24 wife is 28.
    I always rape back. no homo

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  13. #13
    Squats do a body good! musicianman's Avatar
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    Originally Posted by laughin_man View Post
    and how long have you been working out?
    Lifting? Seven months, five days a week.. My sessions usually last 90 minutes.

    I'm exaggerating about the cardiac arrest, but I feel like the intensity in either deadlifts or squats has to suffer if both are done on the same day.
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  14. #14
    Registered User JBW5485's Avatar
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    i dont have a problem with either of them and they are both consistantly going up. matter of fact i love them both. my favorite things to do in the gym. i know everybody says this.......but we train very hard. yes even my wife.
    I always rape back. no homo

    -You don't stop playing when you get old, you get old when you stop playing.

    bench- 245x1
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  15. #15
    Registered User rmack27's Avatar
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    I do mine on back day.

    Typical Back day:

    deads
    hyperextensions
    pull downs
    barbell rows
    seated rows

    Typical leg day:

    squats
    leg press
    romanian deads
    leg curls
    calves
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  16. #16
    Bulk it and HULK it hulkinout's Avatar
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    I prefer them on back day if it's between legs and back, but more often than not, I'll put them on their own ham/lower back day, with quads and squats on their own day. This way each move gets done first when I'm fresh.
    Keep on hulkin'.

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    back day.
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  18. #18
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    back day, but i always do back mon or tues and do legs on fri so i have plenty of space in between them, for me they are by far the two hardest days. gotta love cleans, hang cleans, hang clean and presses, deadlifts, straight leg deadlifts, OUCH!!! NOT all on the same workout btw ;0
    I've got a very unique style
    http://plyomedfitness.blogspot.com/
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  19. #19
    Registered User karoloydi's Avatar
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    From what I can see the consensus is leaning more towards back day.
    I ll move the shrugs from back day to shoulder day so that I can leave some space on the backday to do deadlifts.
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  20. #20
    Trap88Star Trap88Star's Avatar
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    I do racked deadlifts on back day where i get in the cage and set the rack right at knee level and do heavy ass deadlifts to focus mainly on lower back... i do romanian deadlifts on a platform (to get more of a stretch) on leg day. Everyone is different but this may help
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  21. #21
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    I do them on back day. I tried doing squats & deads on the same day and it really didn't work for me.
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