finally deadlifted 585!

shotkong · 08-09-2009, 08:41 AM

Big milestone for me misc

Did it in a competition yesterday on long island. measly reps to all! Done at 211bw. next stop 3x bw!

kickinthepants · 08-09-2009, 08:42 AM

nice. i just saw this in the pl forum

GirthyCawk · 08-09-2009, 08:45 AM

fukin donkey kong up in this bitch

shotkong · 08-09-2009, 08:46 AM

Quote:

Originally Posted by High_Roooller

boring shiit that powerlifting

weightlifting ftw

Powerlifting is the **** imo. but I do weightlifting as well, and think it's equally awesome. Got a vid of that in my bodyspace.

southernstunna1 · 08-09-2009, 08:50 AM

damn nice work brah....that's some heavy ass weight.

EDIT: how long have you been lifting?

GirthyCawk · 08-09-2009, 08:51 AM

Quote:

Originally Posted by shotkong

Powerlifting is the **** imo. but I do weightlifting as well, and think it's equally awesome. Got a vid of that in my bodyspace.

what nationality are you brah

and how long had you been playing the piano when you played clair de lune

k20eg · 08-09-2009, 08:52 AM

great work man, very strong

shotkong · 08-09-2009, 08:54 AM

Quote:

Originally Posted by GirthyCawk

what nationality are you brah

and how long had you been playing the piano when you played clair de lune

Italian, Irish, Russian, Romanian. friggin mutt lol. Andd I recorded that video after 4 years of playing.

bballbrett5 · 08-09-2009, 09:02 AM

WOW gjdm

DBuck NY · 08-09-2009, 09:02 AM

thats the gym i go to brah. good job with that lift.

MOOOOOO · 08-09-2009, 09:05 AM

that looked painful

16inchbiceps · 08-09-2009, 09:05 AM

good job

looks heavy

MoonWalker0 · 08-09-2009, 09:05 AM

wow, strong spinal cord

kingLBJ · 08-09-2009, 10:06 AM

nice but how the **** do u workout to that country music?

shotkong · 08-09-2009, 10:08 AM

Quote:

Originally Posted by kingLBJ

nice but how the **** do u workout to that country music?

thanks, and that was certainly not my idea :O

NYG · 08-09-2009, 10:12 AM

nice penor bulge

LI_DSM · 08-09-2009, 10:12 AM

Where you from on LI brah?

cncman · 08-09-2009, 10:15 AM

Quote:

Originally Posted by NYG

nice penor bulge

(no homo?)

BOOM BP · 08-09-2009, 10:16 AM

i was there for that nice lift man

world gym in wb

i missed most of the benching though bc i worked out in bt

rock201 · 08-09-2009, 10:17 AM

Nice job.

NYG · 08-09-2009, 10:18 AM

Quote:

Originally Posted by cncman

(no homo?)

just admirin'

Big Slim DaDDy · 08-09-2009, 10:18 AM

6 plates.

Bcider · 08-09-2009, 10:18 AM

**** man, did you not wear a belt at all, hows your lower back feeling?

shotkong · 08-09-2009, 10:22 AM

lower back is fine, I realize that wasn't the prettiest technique on my last one

Time to invest in a belt for these types of things

LOL @ the penor comment.. freakin singlet was riding up.

Quote:

Originally Posted by BOOM BP

i was there for that nice lift man

world gym in wb

i missed most of the benching though bc i worked out in bt

thanks! You competed or just worked out and world gym?

NeedGrip · 08-09-2009, 10:23 AM

strong as ****

shotkong · 08-09-2009, 10:25 AM

thanks

Will get everyone on recharge!

oh and LI_DSM - smithtown, you?

BendinSteel · 08-09-2009, 10:29 AM

awesome so now I hope bigbeezy can go away since you can do as much if not more then him

RavenStorm · 08-09-2009, 10:41 AM

Good job Justin man!

Requisite 101 · 08-09-2009, 10:42 AM

GJDM!

What's your training routine in order to get stronger in the DL? Any grip work?

I'm stuck at 315 x 4

. Grip gives away when I start to go heavier.

BOOM BP · 08-09-2009, 10:43 AM

Quote:

Originally Posted by shotkong

lower back is fine, I realize that wasn't the prettiest technique on my last one

Time to invest in a belt for these types of things

LOL @ the penor comment.. freakin singlet was riding up.

thanks! You competed or just worked out and world gym?

just worked out...im training for strongman at the moment, hopefully sometime in the winter or fall i will compete