Do you keep your compounds low rep in your routine?

[Aasemd]

Do you keep your compounds in your routine high weight low reps? Or do you just do high reps of everything for hypertrophy?

[Vectee]

For fun, I had to put them to 4-6 rep range. Tried 5x10, was ****, and there's no noticeable difference in gains.

[Endri3]

I always aim for 6-8 max, but i'm starting to consider going a little heavy and just going for 5 reps.

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Can you still make decent muscle gains benching 5x5?

[addictedal]

do a set of 8-12 reps , 2 sets of 6-10 reps , set of 3-4 reps

[danlsann]

Bench- 6-8
Squats- 5-8
Deads- 5

[NaturalFTW]

I always aim for 6-8 max, but i'm starting to consider going a little heavy and just going for 5 reps.

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Can you still make decent muscle gains benching 5x5?

yes.