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Deadlift videos from my first meet

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08-09-2009, 12:17 AM	#1
shotkong Registered User Join Date: Mar 2007 Location: New York, United States Age: 23 Stats: 6'0", 216 lbs Posts: 421 BodyBlog Entries: 0 BodyPoints: 4729 Rep Power: 127	Deadlift videos from my first meet Just competed in my first ever PL competition.. here's how it went Squat 375 405 435 (pr!) Bench 315 335 - fail 335 - fail Deadlift 535 550 585 (20lb pr!!!) form sucked on the last pull, but im happy. BW was 211, and everything was completely raw. 1335 total.. if only my bench wasn't so ****ty today! __________________ Age: 23 Weight: 216 RAW lifts Bench - 345 Squat - 435 Deadlift - 585 (vid in bodyspace) Power Clean + Jerk - 285

08-09-2009, 12:21 AM	#2
shotkong Registered User Join Date: Mar 2007 Location: New York, United States Age: 23 Stats: 6'0", 216 lbs Posts: 421 BodyBlog Entries: 0 BodyPoints: 4729 Rep Power: 127	Here's my last squat attempt as well.. lol @ name fail. Now that i watch it probably coulda sunk it an extra inch or so.. __________________ Age: 23 Weight: 216 RAW lifts Bench - 345 Squat - 435 Deadlift - 585 (vid in bodyspace) Power Clean + Jerk - 285 Last edited by shotkong; 08-09-2009 at 12:26 AM.

Old

08-09-2009, 01:08 AM

#3

dannyautrey

makes a juicebox wet

Join Date: Nov 2006

Location: Soldotna, Alaska, United States

Age: 23

Stats: 6'0", 247 lbs

Posts: 3,232

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BodyPoints: 1094

Rep Power: 548
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dannyautrey has a reputation beyond repute. Best rank possible! (+100000)

dannyautrey has a reputation beyond repute. Best rank possible! (+100000)

dannyautrey has a reputation beyond repute. Best rank possible! (+100000)

dannyautrey has a reputation beyond repute. Best rank possible! (+100000)

dannyautrey has a reputation beyond repute. Best rank possible! (+100000)

dannyautrey has a reputation beyond repute. Best rank possible! (+100000)

dannyautrey has a reputation beyond repute. Best rank possible! (+100000)

dannyautrey has a reputation beyond repute. Best rank possible! (+100000)

dannyautrey has a reputation beyond repute. Best rank possible! (+100000)

dannyautrey has a reputation beyond repute. Best rank possible! (+100000)

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Quote:

Originally Posted by shotkong

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Here's my last squat attempt as well.. lol @ name fail. Now that i watch it probably coulda sunk it an extra inch or so..

sketchy depth, but you looked like you still could have got it had you gone lower

__________________
Look at my log:
http://forum.bodybuilding.com/showthread.php?p=354888461&posted=1#post354888461

Now logging Controlled Labs Purple InTrain here: http://forum.bodybuilding.com/showthread.php?p=366437471#post366437471

Best lifts (in a meet)
Squat:465
Bench:312
Deadlift:545

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