so i was curious what you peeps, maybe especially you ladies, do for your depletion workouts if you are doing a ckd.
since by friday afternoon when i do mine, i dont feel like being creative, ive been doing this:
our gym is set up with all the machines around the outer edge, sort of in order of body part. there is 16 or 17 of them. so i just go around 3 times, heavy sets of 10 at each machine. do you think thats ok?
depending on my energy levels, at the end of each loop i like to try and throw in a set of dead lifts or cleans or something. just curious if i was on the right track
Thread: depletion workout quandry.