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PWO shake: Carbs or No Carbs

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08-07-2009, 10:56 PM	#1
ChickenLarge ^^Blocks out the Sun^^ Join Date: Mar 2006 Age: 23 Stats: 6'0", 305 lbs Posts: 848 BodyBlog Entries: 0 BodyPoints: 6891 Rep Power: 179	PWO shake: Carbs or No Carbs I've read the stickies and see some differences of opinion. What the pros/cons. Will fat loss be stifled by these carbs, do they really help drive glycogen and amino's into the muscles? __________________ Man I consider my life nothing...If I could just finish the race, and complete the job the lord Jesus gave me....I live to tell the world his message...Romans 1:16... I'm not ashamed....I AINT ASHAMED! I dont care if I die... As long as they have to bury me in a BIG freaking box. I owe reps to:

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08-07-2009, 11:01 PM

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Atavis

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Quote:

Originally Posted by ChickenLarge

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Will fat loss be stifled by these carbs,

A little.

Quote:

do they really help drive glycogen and amino's into the muscles?

Yes.

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08-08-2009, 02:03 PM	#3
fates_child03 Ex-Fat Man Join Date: Aug 2006 Location: Fayetteville, Arkansas, United States Age: 24 Stats: 6'2", 206 lbs Posts: 4,015 BodyBlog Entries: 0 BodyPoints: 24187 Rep Power: 1587	Fat loss will be slowed very little by adding a small amount of carbs postworkout. Just keep it to around 15 carbs to shuttle the nutrients into your muscles but not too many to really hamper your fat loss either. __________________ I am not afraid... I was born to do this! Pain is weakness leaving the body. Pain is temporary, failure lasts forever Tranformation of The Week http://www.bodybuilding.com/fun/transm94.htm

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