One Year Transformation *pics and vids*

[Kozy]

Taken July 20th or so of 2008. Weighing in at 170lbs, really no mass at all.

Most Muscular:


Relaxed:


After some cutting and working out. After a year, and within that year only 2 months of the year resulted in serouis lifting and dieting.

Relaxed:


Most Muscular:


Now, maintaining body weight and working on mass and strength.

[kaijai]

In comparing you to dudes I've seen went from chunk/flab to fit, you did something wrong. Still alot of work to do but stick in there. Not bad, but not phenomenal either.

[SupahStarr]

Definately some good progress there, and to the person above, he's only 15. For a 15 yr old, you've got great potential. Keep it up.

[Kozy]

Kaijai, im aware I could be much better. But keep in mind it wasnt until 2 months ago that I got a good diet and started busting my ass in the gym.

thanks suppahstarr

[BaSsSiKk]

Good.

Don't let it slip

[ShayZ]

for 15 this dudes probably pulling so much ass. Great job man!

[pman65]

damn..... huge traps, keep up the good work and yeah bulking up would probably put on some serious mass on your frame. GJ again.

[Kozy]

Haha thanks guys. Im not sure if i want to bulk, i put on fat easily so im afraid to. But i deff will once winter hits i will clean bulk since i wont be riding my bike to the y (cardio). So yeah, not pulling in much ass because i dont hang out much. My usual day is wake up, ride dirtbike, get pumped for working out, ride to gym, workout, ride home, pwo shake, shower, sleep, repeat. Occasinly i hangout with people, but its not averavge of me.


And yeah, i have decent traps, but i have bad posture so unless i pull my shoulders back, i got nothing. So currently im hitting my back hard

[Kozy]

Anyone else?

[nocbrute]

you dont look 170 at all..
wtf?

[blankall]

In comparing you to dudes I've seen went from chunk/flab to fit, you did something wrong. Still alot of work to do but stick in there. Not bad, but not phenomenal either.

Don't listen to this guy. You have obvious and huge improvement in your mid section. Everything else got bigger. You've only been working out for a year and you are pretty big for your age.

Keep it up

[sotorious]

nice results

[Kozy]

thanks, heres another picture:

[Eloquent]

thanks, heres another picture:

Your body is not in proportion to your head.
Work on shoulders.
Shoulder press.

[Kozy]

haha thats because my head is leaning towards the mirror. If it wasn't portioned correctly I'd get made fun of it everyday in school (happens to big headed kids all the time)

[jbrennan1991]

not bad progress. I can see the cuts coming

[Kozy]

Thanks, just got back from vacation. Ate **** and didn't exercise, surprisngly didn't gain any weight. But sure as hell would of been better if I had that week to exercise, because I'd be that much closer to my goals.