Ok quick question. I just started a keto diet (well technichally). However, for the past two months I was dieting very poorly. It consisted of high protein a small amount of carbs (some fruit and tow slices of whole wheat bread) and no fat. As a result I platued on 14 percent body fat. (By the way, I preform Tae Kwon Do three days a week and lift on 5.)
If I enter into a keto diet now will it make a difference in my platue since my diet thus far had little carbs to start off with?
Would 20 percent protein, 70 percent fat and 6 percent carbs diet work?
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08-07-2009, 08:34 AM #1
Messed up my diet, what should i do now?
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08-07-2009, 08:55 AM #2
- Join Date: Nov 2006
- Location: Parker, Colorado, United States
- Age: 43
- Posts: 695
- Rep Power: 229
Sure,
your previous diet was not that low on carbs
and your ratios should work fineThose who think they have no time for exercise will sooner or later have to make time for illness. - Edward Stanley
Wow! what a life uh?
Emancipate yourself from mental slavery, none but ourselves can free our minds - Bob Marley
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08-07-2009, 11:20 AM #3
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