 |
08-07-2009, 05:40 AM
|
#1
|
|
Bnaend
Join Date: Aug 2007
Location: Australia
Age: 23
Stats: 165 lbs
Posts: 1,462
BodyBlog Entries: 0
BodyPoints: 3
|
just deadlifted 210kg for 2 reps
after doing 7 clean reps for 190kg, i was feeling great. my PB was 200kg, so i decided to up the ante and went for 210kg. hell yeah motherfu cker, 2 nice clean reps. feels good man!
it felt a hell of a lot easier after cleaning up my form too. i watched this video yesterday and it's helped enormously. just follow the steps and you can't go wrong:
http://www.youtube.com/watch?v=Syt7A23YnpA
|
|
|
|
08-07-2009, 05:41 AM
|
#2
|
|
Neck is for pussies
Join Date: Nov 2007
Stats: 5'11", 210 lbs
Posts: 12,084
BodyBlog Entries: 0
BodyPoints: 788
|
__________________
I rep back 1k+, just say 1k+
reps for life: Vai
owes me: JamesYancey
|
|
|
|
|
08-07-2009, 05:42 AM
|
#3
|
|
Macedoηiaη
Join Date: May 2009
Location: Sydney, NSW, Australia
Age: 15
Stats: 5'10", 178 lbs
Posts: 4,398
BodyBlog Entries: 0
BodyPoints: 0
|
Gjdm!
__________________
------------
∫ іяс сязш ∫
------------
Ϫ smяs҉ Ϫ
---------
|
|
|
|
|
08-07-2009, 05:44 AM
|
#4
|
|
da friendly ghost
Join Date: Jun 2009
Age: 24
Posts: 2,814
BodyBlog Entries: 0
BodyPoints: 0
|
wtf is a kg in american?
__________________
♦ Bay Area Crew (Hella-Hyphy) ♦
i got the hottest cars
i rock the flyest clothes
i keep the baddest hoes
they fresh from head to toe
reps owed: Douglas_Quaid
|
|
|
|
|
08-07-2009, 05:45 AM
|
#5
|
|
Registered User
Join Date: Apr 2006
Location: Latvia
Age: 16
Stats: 6'2", 190 lbs
Posts: 1,685
BodyBlog Entries: 0
BodyPoints: 0
|
Nice lift.
Are you another one of the aussie juice monkeys and friends with Zyzz?
|
|
|
|
08-07-2009, 05:52 AM
|
#6
|
|
Wannabe LLB
Join Date: Dec 2007
Location: East Sussex, United Kingdom (Great Britain)
Stats: 5'9", 198 lbs
Posts: 4,682
BodyPoints: 1621
|
Nice lift for anyone sub 200
__________________
50% Authentic Celt
"Government interference in the economy consists of giving an unearned benefit, extorted by force, to some men at the expense of others."
www.lpuk.org
|
|
|
|
|
08-07-2009, 05:53 AM
|
#7
|
|
da friendly ghost
Join Date: Jun 2009
Age: 24
Posts: 2,814
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Reall
About 460ish.
EDIT: 463lbs
|
oh then GJDM
__________________
♦ Bay Area Crew (Hella-Hyphy) ♦
i got the hottest cars
i rock the flyest clothes
i keep the baddest hoes
they fresh from head to toe
reps owed: Douglas_Quaid
|
|
|
|
|
08-07-2009, 05:54 AM
|
#8
|
|
CONSTANTLY hungry!!!!!!!!
Join Date: Mar 2007
Location: Sydney, NSW, Australia
Age: 21
Stats: 6'0", 180 lbs
Posts: 3,797
BodyBlog Entries: 0
BodyPoints: 2808
|
hey brah nice lift. repped u to 300 
where do u live? sydney miscers should have a deadlift comp! (we'll do it in 6 months when i'm pulling 210+ tho haha)
__________________
Reps on site for Aussies
░█▓▒░█▓▒░█▓▒░█▓▒
█▓▒░ Aussie Crew░▒█
▒▓█▒▓█▒▓█▒▓█▒▓█▒█
( ' ' ' ) MISC RUGBY CREW ( ' ' ' )
View my training log, The Pursuit of Alpha:
http://forum.bodybuilding.com/showthread.php?p=393411261
|
|
|
|
|
08-07-2009, 05:57 AM
|
#9
|
|
Registered User
Join Date: Jun 2009
Age: 21
Posts: 4,920
BodyBlog Entries: 0
BodyPoints: 0
|
Nice.
|
|
|
|
|
08-07-2009, 05:57 AM
|
#10
|
|
brb bb'ing..
Join Date: Mar 2008
Location: Englewood, Colorado, United States
Age: 25
Stats: 6'4", 202 lbs
Posts: 3,545
BodyBlog Entries: 0
BodyPoints: 0
|
dayam!! nice lift no doubt, props.
|
|
|
|
|
08-07-2009, 06:01 AM
|
#11
|
|
Registered User
Join Date: Mar 2007
Location: Brisbane, Queensland, Australia
Age: 23
Stats: 5'10", 189 lbs
Posts: 288
BodyBlog Entries: 0
BodyPoints: 657
|
Quote:
Originally Posted by Wiley1
Nice lift.
Are you another one of the aussie juice monkeys and friends with Zyzz?
|
Yeh he is, but doesn't really matter does it?
|
|
|
|
|
08-07-2009, 06:03 AM
|
#12
|
|
Bnaend
Join Date: Aug 2007
Location: Australia
Age: 23
Stats: 165 lbs
Posts: 1,462
BodyBlog Entries: 0
BodyPoints: 3
|
Quote:
Originally Posted by Wiley1
Nice lift.
Are you another one of the aussie juice monkeys and friends with Zyzz?
|
haha not a juice monkey but yea a good friend with zyzz i usually train with him but he's been away for a month so he missed it.
Quote:
Originally Posted by James_Byrne
hey brah nice lift. repped u to 300
where do u live? sydney miscers should have a deadlift comp! (we'll do it in 6 months when i'm pulling 210+ tho haha) |
thanks for the 300 been waiting on 299 for ages lol. i live around the carlingford area. as for an informal comp.. yea why not! haha. i'd be competitive too on the squat front but get eaten alive on bench that's for sure.
|
|
|
|
|
08-07-2009, 06:06 AM
|
#13
|
|
gangster of redemption.
Join Date: Feb 2008
Age: 29
Posts: 774
BodyBlog Entries: 0
BodyPoints: 0
|
good work bro.
i failed on 190 twice tonight. got it off the ground tho but couldnt continue.
got 180 for a few reps tho.
|
|
|
|
|
08-07-2009, 06:09 AM
|
#14
|
|
CONSTANTLY hungry!!!!!!!!
Join Date: Mar 2007
Location: Sydney, NSW, Australia
Age: 21
Stats: 6'0", 180 lbs
Posts: 3,797
BodyBlog Entries: 0
BodyPoints: 2808
|
Quote:
Originally Posted by babolimp
thanks for the 300 been waiting on 299 for ages lol. i live around the carlingford area. as for an informal comp.. yea why not! haha. i'd be competitive too on the squat front but get eaten alive on bench that's for sure.
|
haha same man. my pulls and leg work are great, but presses are ****. like i said, give it 6 months!
__________________
Reps on site for Aussies
░█▓▒░█▓▒░█▓▒░█▓▒
█▓▒░ Aussie Crew░▒█
▒▓█▒▓█▒▓█▒▓█▒▓█▒█
( ' ' ' ) MISC RUGBY CREW ( ' ' ' )
View my training log, The Pursuit of Alpha:
http://forum.bodybuilding.com/showthread.php?p=393411261
|
|
|
|
|
08-07-2009, 06:09 AM
|
#15
|
|
GOT TO GET BIG
Join Date: Oct 2005
Location: Poland
Age: 27
Stats: 5'11", 215 lbs
Posts: 451
BodyBlog Entries: 0
BodyPoints: 2853
|
gjdm
That video is great
__________________
GET BIG OR DIE TRYIN'
|
|
|
|
|
08-23-2009, 03:33 AM
|
#16
|
|
Registered User
Join Date: Jul 2009
Location: sydney, nsw, Australia
Age: 23
Stats: 5'11", 165 lbs
Posts: 276
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by babolimp
after doing 7 clean reps for 190kg, i was feeling great. my PB was 200kg, so i decided to up the ante and went for 210kg. hell yeah motherfu cker, 2 nice clean reps. feels good man!
it felt a hell of a lot easier after cleaning up my form too. i watched this video yesterday and it's helped enormously. just follow the steps and you can't go wrong:
http://www.youtube.com/watch?v=Syt7A23YnpA |
ur 2 reps werent clean brah, sorry
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
