Whats the story on this? I heard he broke a record or something retarded like 60 reps..Any other pro bodybuilders attempt this?
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Thread: Ronnie coleman 225 bench contest
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08-06-2009, 03:35 PM #1
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08-06-2009, 04:45 PM #2
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08-06-2009, 05:04 PM #3
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08-07-2009, 05:00 AM #4
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08-07-2009, 05:02 AM #5
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08-07-2009, 05:08 AM #6
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08-07-2009, 05:15 AM #7
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08-07-2009, 05:58 AM #8
I read that also a while back. Some guy who was a bench pressing guru (or something) challenged Ronnie to see who could do more reps with 225. The guy did 59 and Ronnie did 79. I'm sure they were the shorter-range, Ronnie-style reps, but still, that is ridiculous. Arnold said he could do 60 reps of 225.
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08-07-2009, 07:42 AM #9
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08-07-2009, 08:17 AM #10
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08-07-2009, 08:35 AM #11
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08-07-2009, 08:37 AM #12
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08-07-2009, 08:43 AM #13
- Join Date: Sep 2005
- Location: New Orleans, Louisiana, United States
- Age: 35
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jimmy pellechia. He's not a bench guru, he's a f ucking idiot, who advocates "Assisted lifting" where your spotters half deadlift while you bench, but you know they're doing it, and you do multiple sets of 10 with like 50 pounds over your max
and I'm pretty sure this was done in the bench cage at the arnold a few years ago and yea it was somewhere around 70 it was 71 I believe
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08-07-2009, 08:50 AM #14
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08-07-2009, 08:54 AM #15
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08-07-2009, 09:20 AM #16
- Join Date: Feb 2006
- Location: Huntington Station, New York, United States
- Age: 38
- Posts: 549
- Rep Power: 286
When you push this weight for over 20 reps, you are pushing it with ease and fast pace rep wise, it almost becomes impossible to go all the way up and becomes an illusion it's a half rep, but really isn't..
After my full chest workout i'll blast out 135 for 50, i'll stop at 50 but can't do much beyond that, for these guy's to be doing 224 for 80, is just unreal as I said before.!!!!
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08-07-2009, 10:26 AM #17
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08-07-2009, 01:22 PM #18
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08-07-2009, 01:27 PM #19
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