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  1. #1
    Registered User littlemike23's Avatar
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    Ronnie coleman 225 bench contest

    Whats the story on this? I heard he broke a record or something retarded like 60 reps..Any other pro bodybuilders attempt this?
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  2. #2
    Registered User LayItDown's Avatar
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    damn!
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  3. #3
    Registered User DragOn133's Avatar
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    That's crazy.. I recently just did this after one of my good friends/bodybuilder casey fathi did it on film for 30, and got 34... To do 60 on up is just unreal!
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  4. #4
    Registered User mikieson's Avatar
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    Originally Posted by littlemike23 View Post
    Whats the story on this? I heard he broke a record or something retarded like 60 reps..Any other pro bodybuilders attempt this?
    I would swear I have an old magazine where he said he did a bench show the day after training chest and got 225lbs for like 81 reps? I may be totally wrong. I will have to see if I still have the magazine.

    I have actually got 225lbs for 21 reps which is something im pretty proud of.
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  5. #5
    Banned Soflogator's Avatar
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    i finally have got it for one rep now! so proud. but goddam, that is ridiculous.
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  6. #6
    Registered User mikieson's Avatar
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    Originally Posted by Soflogator View Post
    i finally have got it for one rep now! so proud. but goddam, that is ridiculous.
    Hey dude...You are young. You have a long time ahead of you. Stick with it and you never know.....You might just beat Ronnie..
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  7. #7
    Gorilla Power Bokito's Avatar
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    i can do my self 19 reps 81 reps its just out of this world wtf?
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  8. #8
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    Originally Posted by mikieson View Post
    I would swear I have an old magazine where he said he did a bench show the day after training chest and got 225lbs for like 81 reps? I may be totally wrong. I will have to see if I still have the magazine.
    I read that also a while back. Some guy who was a bench pressing guru (or something) challenged Ronnie to see who could do more reps with 225. The guy did 59 and Ronnie did 79. I'm sure they were the shorter-range, Ronnie-style reps, but still, that is ridiculous. Arnold said he could do 60 reps of 225.
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  9. #9
    Registered User Big Slim DaDDy's Avatar
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    Originally Posted by Soflogator View Post
    i finally have got it for one rep now! so proud. but goddam, that is ridiculous.
    GJDM I couldn't do that if my life depended on it when I was 145lbs.
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  10. #10
    Registered User chrisjd's Avatar
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    that is unreal.

    Hell, I repped 225 for 14 reps last year. For me to rep something 81 times, it would have to be like 90lbs! That is INCREDIBLE muscle endurance.
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  11. #11
    get off my jock GottaBeHUGE's Avatar
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    I finish with 235 for 6. I don't think I could rep 145 81 times
    RaPe BAcK
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  12. #12
    Angus is ready.... supacrazymonkey's Avatar
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    I can barely do 5 lol
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  13. #13
    theduffman theduffman's Avatar
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    Originally Posted by worker07 View Post
    I read that also a while back. Some guy who was a bench pressing guru (or something) challenged Ronnie to see who could do more reps with 225. The guy did 59 and Ronnie did 79. I'm sure they were the shorter-range, Ronnie-style reps, but still, that is ridiculous. Arnold said he could do 60 reps of 225.
    jimmy pellechia. He's not a bench guru, he's a f ucking idiot, who advocates "Assisted lifting" where your spotters half deadlift while you bench, but you know they're doing it, and you do multiple sets of 10 with like 50 pounds over your max

    and I'm pretty sure this was done in the bench cage at the arnold a few years ago and yea it was somewhere around 70 it was 71 I believe
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  14. #14
    Registered User Big Slim DaDDy's Avatar
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    Originally Posted by theduffman View Post
    jimmy pellechia. He's not a bench guru, he's a f ucking idiot, who advocates "Assisted lifting" where your spotters half deadlift while you bench, but you know they're doing it, and you do multiple sets of 10 with like 50 pounds over your max

    and I'm pretty sure this was done in the bench cage at the arnold a few years ago and yea it was somewhere around 70 it was 71 I believe
    lol @ Ronnie owning a retard.


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  15. #15
    Registered User ASU_soph3's Avatar
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    Originally Posted by theduffman View Post
    jimmy pellechia. He's not a bench guru, he's a f ucking idiot, who advocates "Assisted lifting" where your spotters half deadlift while you bench, but you know they're doing it, and you do multiple sets of 10 with like 50 pounds over your max

    and I'm pretty sure this was done in the bench cage at the arnold a few years ago and yea it was somewhere around 70 it was 71 I believe
    Funny you mention that, guy at my work used to own a training gym, but got shut down due to tax fraud. He thinks you should take your max and have a spotter help you get it 6-8 times to learn the feel of that type of weight.
    My journal - http://forum.bodybuilding.com/showthread.php?t=116584171
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  16. #16
    Registered User DragOn133's Avatar
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    Originally Posted by worker07 View Post
    I read that also a while back. Some guy who was a bench pressing guru (or something) challenged Ronnie to see who could do more reps with 225. The guy did 59 and Ronnie did 79. I'm sure they were the shorter-range, Ronnie-style reps, but still, that is ridiculous. Arnold said he could do 60 reps of 225.
    When you push this weight for over 20 reps, you are pushing it with ease and fast pace rep wise, it almost becomes impossible to go all the way up and becomes an illusion it's a half rep, but really isn't..

    After my full chest workout i'll blast out 135 for 50, i'll stop at 50 but can't do much beyond that, for these guy's to be doing 224 for 80, is just unreal as I said before.!!!!
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  17. #17
    Registered User mikieson's Avatar
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    Originally Posted by worker07 View Post
    I read that also a while back. Some guy who was a bench pressing guru (or something) challenged Ronnie to see who could do more reps with 225. The guy did 59 and Ronnie did 79. I'm sure they were the shorter-range, Ronnie-style reps, but still, that is ridiculous. Arnold said he could do 60 reps of 225.
    Yea..maybe im off a little? Its been a long time ago that I read it. Still anything over 30 is pretty amazing no matter the size of the guy.
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  18. #18
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    Holy. 225x80!! Just imagine doing that..ahhh.

    I got 225x4 at 145lbs. If only I didnt jack up my shoulder in HS playing basketball .
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  19. #19
    Sydney Represent -SLIX-'s Avatar
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    even if they were ronnie reps, thats insane... i heard he was in contest condition/it was the day of the show.. i think it was the arnold...
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