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  1. #1
    Registered User jingyinan's Avatar
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    How to keep muscle while cutting?

    I've been travelling for the past month, while on the road I tried to keep my calorie intake within daily needs. When I got back, I found I lost 2 pounds of weight but felt very weak while lifting weight. I guess I must have lost a lot of muscle.

    so my question is this: how to do I keep muscles while cutting? Do I have to lift weights regularly to maintain muscles mass?
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    In search of visible abs. heatlill's Avatar
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    Originally Posted by jingyinan View Post
    I've been travelling for the past month, while on the road I tried to keep my calorie intake within daily needs. When I got back, I found I lost 2 pounds of weight but felt very weak while lifting weight. I guess I must have lost a lot of muscle.

    so my question is this: how to do I keep muscles while cutting? Do I have to lift weights regularly to maintain muscles mass?
    Short answer: yes but you have to ear right too.

    Long answer: read the "wave_length's Beginner Weight Loss Thread" thread in my sig. 3 simple rules.
    Excuses are the seeds of regret.
    Cut Log: http://forum.bodybuilding.com/showthread.php?t=121762451
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