high cal 2:1 TKD keto cut

[s.o.u.p]

I thihnk too many people go on a low fat keto, also, I think too many people undereat their cals, also, I think too many people do a CKD.

so, just to be different, and to show that there are other options, and for experiments sake, I 'm going to eat a 2:1 fat/protein ratio 3000 calorie targetted ketosis diet.

I'll look into putting pics up later, but first, some history....

for the longest time I was stuck at 93kilo's and trying to lose, but it was hard, I was eating 1400cals a day, at a <1:1 fat/protein ratio

that keto took me down 10 kg's, and I was looking pretty good, but i wanted more.

then I ate some bad cheese, and lost 8 kilo's.

overnight.

after I recovered, I was stoked, weight was coming off again, but then people started saying I was losing too much weight, so I needed to bulk.

so I ate 4000 cals a day, mostly from oats, milk, and whey, and in three weeks, I got up to 97 kilo's.

and now I want to cut again, I intend to lose 6 or so kilo's, most of which will come in the first few days, but by the end of the coming next four weeks, i intend to have gained some muscle, and lost this excess fat.

I'll probably buy some calipers for more accurate BF% and there'll probably be pics and near daily updates on my weight.

[kudostojen]

I thihnk too many people go on a low fat keto, also, I think too many people undereat their cals, also, I think too many people do a CKD.

so, just to be different, and to show that there are other options, and for experiments sake, I 'm going to eat a 2:1 fat/protein ratio 3000 calorie targetted ketosis diet.

I'll look into putting pics up later, but first, some history....

for the longest time I was stuck at 93kilo's and trying to lose, but it was hard, I was eating 1400cals a day, at a <1:1 fat/protein ratio

that keto took me down 10 kg's, and I was looking pretty good, but i wanted more.

then I ate some bad cheese, and lost 8 kilo's.

overnight.

after I recovered, I was stoked, weight was coming off again, but then people started saying I was losing too much weight, so I needed to bulk.

so I ate 4000 cals a day, mostly from oats, milk, and whey, and in three weeks, I got up to 97 kilo's.

and now I want to cut again, I intend to lose 6 or so kilo's, most of which will come in the first few days, but by the end of the coming next four weeks, i intend to have gained some muscle, and lost this excess fat.

I'll probably buy some calipers for more accurate BF% and there'll probably be pics and near daily updates on my weight.

I use the CKD because it really suites my lifestyle and my love for food. I get the best of both worlds. Diet and nummy carbs.

I'm looking forward to your posts on this diet. You're right, not too many people do the TKD.

I will be watching. Good luck.

[s.o.u.p]

So far I can feel the cloudies coming on, I expect to be fully ketarded tomorrow night.

Didn't get to go to the gym today, work needed me (currently stil on the job, 12 hours later.....)

Havn't had a chance to weigh myself, but my work pants are looser on me, not so much that I have to take them in yet, but I'm expecting that in a day or so. (They have a button and flap along the waist that makes them tighter or looser.

Didn't avoid carbs, got given chocolate, and bought a burger because ideserved it, I'm outside a louis vuitton atm, some drunken loser has put a bottle through the front window.....

No gym tomorrow, no time, barely enough for sleep before my shift tomorrow afternoon.

On well, atleast my NEAT will be up.....

[s.o.u.p]

Well, I've been busy, I went to the gym yesterday and got a good leg workout, I love it when I have trouble walking down the stairs.....

I weighed myself, 93 kilo's!

Ofcourse that's almost entirely water, but impressive none the less.

Anyway, I'm still eating high fat and high cals, I intend to work on my back tomorrow, and I'm also thinking about getting some more casein, it sounds gross but I don't think it will be too bad with olive oil and water.

I'm looking up where I can get some coconut oil, but so far it's proving hard to find and expensive when I do find some.

I was looking over some old photo's and I can't wait to see my chest, I've been focussing on it more lately and can see that it's grown....