I have a hard time doing a lot of my stretches before a game, how can i get more flexible? stretch more? different type stretches? I Don't know. Could someone please give me some help?
thanks!
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Thread: How to become more flexible?
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08-06-2009, 08:22 AM #1Registered User
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How to become more flexible?
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08-06-2009, 08:24 AM #2Registered User
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Do what I do, stretch every morning right when you get up.
Do hamstring stretches, arm stretches, literally stretch your whole body. My stretching takes up 20 minutes of my time, but helps alot.
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