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08-06-2009, 05:08 AM
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#1
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Registered User
Join Date: Apr 2008
Location: United Kingdom (Great Britain)
Age: 27
Posts: 2,739
BodyPoints: 0
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Is this normal?
I am on the 5th day of Keto - and I am feeling constantly tired!! and when I did some Cardio yesterday and tuesday I sweated way more than usual! also I find it hard to sleep at night even though I am tired!! I am hoping this is a sign which is normal when first starting Keto
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I've always made a total effort, even when the odds seemed entirely against me. I never quit trying; I never felt that I didn't have a chance to win. - Arnold Palmer
on a 6 week major diet! start date: 24th MAY 2009
Paulytosway & Tikibeast = My Mr Perfect
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08-06-2009, 06:37 AM
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#2
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F*ck you...in the neck
Join Date: Apr 2006
Age: 26
Stats: 5'10", 180 lbs
Posts: 4,936
BodyBlog Entries: 0
BodyPoints: 3248
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Im on day 5 and I am feeling really tired too....I don't know about the sleeping thing though...Ive been sleeping like a plank of wood the last few days..
Also with the sweating I can sort of agree on...I havent worked out yet since Ive started Keto, but I find myself always feeling quite warm and hot.
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Pain is your friend, your ally, it will tell you when you are seriously injured, it will keep you awake and angry, and remind you to finish the job and get the hell home. But you know the best thing about pain? It lets you know you're not dead yet!
Last edited by Jim K; 08-06-2009 at 06:40 AM.
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08-06-2009, 07:28 AM
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#3
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Registered User
Join Date: Feb 2008
Location: Canada
Stats: 5'6", 140 lbs
Posts: 971
BodyPoints: 0
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Quote:
Originally Posted by sandy131
I am on the 5th day of Keto - and I am feeling constantly tired!! and when I did some Cardio yesterday and tuesday I sweated way more than usual! also I find it hard to sleep at night even though I am tired!! I am hoping this is a sign which is normal when first starting Keto
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It's normal. Your eyes feel really tired like you've been up all night studying but yet you don't sleep long. lol...You're in ketosis.
__________________
How to carb up on the CKD: http://forum.bodybuilding.com/showthread.php?t=117544921
Pain is the weakness leaving your body.
http://forum.bodybuilding.com/showthread.php?t=117206431
"If we wait for the moment when everything, absolutely everything is ready, we shall never begin."
Ivan Turgenev
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08-06-2009, 07:30 AM
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#4
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Registered User
Join Date: Jul 2007
Age: 22
Stats: 5'10", 193 lbs
Posts: 731
BodyPoints: 4229
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the tiredness is normal the first week or so, then you should feel alot better. Ive never noticed not being able to sleep, that could have soemthing to do with limiting calories too much or your body reacting to the new diet. cause can usually sleep alot easier on keto.
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words to keep me motivated,
"Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free."
"Don't have a hero, look up to no-one, because if someone is leading the way the best you'll ever be is second"
"The greatness of another man is not determined by being superior to another man, but by being superior to HIS former self!...."
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08-06-2009, 08:03 AM
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#5
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Registered User
Join Date: May 2008
Location: Maryland Heights, Missouri, United States
Age: 23
Stats: 6'0", 185 lbs
Posts: 740
BodyPoints: 0
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Is it normal to be like dead tired after first 24 hours of carbing up?
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My keto diet log:
http://forum.bodybuilding.com/showthread.php?t=118192471
My Current Supps:
MHP Activite
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08-06-2009, 08:41 AM
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#6
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Registered User
Join Date: Feb 2008
Location: Canada
Stats: 5'6", 140 lbs
Posts: 971
BodyPoints: 0
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Quote:
Originally Posted by I3odyI3uilder
Is it normal to be like dead tired after first 24 hours of carbing up?
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I've never had that problem but i have read other posts stating those issues after and during carb ups.
__________________
How to carb up on the CKD: http://forum.bodybuilding.com/showthread.php?t=117544921
Pain is the weakness leaving your body.
http://forum.bodybuilding.com/showthread.php?t=117206431
"If we wait for the moment when everything, absolutely everything is ready, we shall never begin."
Ivan Turgenev
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08-06-2009, 08:49 AM
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#7
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Registered User
Join Date: Feb 2008
Location: Ireland
Age: 28
Stats: 5'10", 215 lbs
Posts: 59
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by I3odyI3uilder
Is it normal to be like dead tired after first 24 hours of carbing up?
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Yeah, i had that some problem for about two days after my 1st carb up.
It passes.
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Where to go and what to do?!
HIIT the GYM & TRAIN!!
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08-06-2009, 09:57 AM
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#8
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Registered User
Join Date: May 2008
Location: Maryland Heights, Missouri, United States
Age: 23
Stats: 6'0", 185 lbs
Posts: 740
BodyPoints: 0
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Quote:
Originally Posted by fleaboy
Yeah, i had that some problem for about two days after my 1st carb up.
It passes.
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K good cause at one point of the day i couldnt even pick my arms or legs up lol
__________________
My keto diet log:
http://forum.bodybuilding.com/showthread.php?t=118192471
My Current Supps:
MHP Activite
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08-06-2009, 10:07 AM
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#9
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Registered User
Join Date: Jul 2009
Age: 18
Stats: 5'2", 135 lbs
Posts: 264
BodyBlog Entries: 0
BodyPoints: 0
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is it normal that i re-experience all the keto symptoms after carb ups? or does it go away over time?
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"Pain is temporary... quitting lasts forever"-Lance Armstrong :)
"I get nervous before leg days" lol
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08-06-2009, 12:31 PM
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#10
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Keto 4 life
Join Date: Aug 2008
Location: Coppell, Texas, United States
Age: 29
Stats: 6'2", 254 lbs
Posts: 193
BodyPoints: 0
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Thank god its not just me .. im on the 3rd day of keto (first time) and im litteraly delirious from being so tired.
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To break down barriers you must ignore limits
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08-06-2009, 12:49 PM
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#11
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Registered User
Join Date: Feb 2008
Location: Canada
Stats: 5'6", 140 lbs
Posts: 971
BodyPoints: 0
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Quote:
Originally Posted by Livingitup44
is it normal that i re-experience all the keto symptoms after carb ups? or does it go away over time?
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It will go away. I've had no keto side effects this week other than hitting the bathroom a lot.
__________________
How to carb up on the CKD: http://forum.bodybuilding.com/showthread.php?t=117544921
Pain is the weakness leaving your body.
http://forum.bodybuilding.com/showthread.php?t=117206431
"If we wait for the moment when everything, absolutely everything is ready, we shall never begin."
Ivan Turgenev
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